Common Sense Tips to Deal with Fatigue

Do you feel tired all the time? Do you feel asleep after your lunch break? Have you experienced that there are days in which you are so energetic? Are you probably overwhelmed or stressed? You may experience fatigue.

About 20% of Americans experience excessive fatigue that is sufficient to interfere with their normal lives. It’s not the same as drowsiness, but the desire for sleep can accompany the fatigue.

Fatigue is a symptom, not a specific disease or disorder. People who are tired feel tired all the time, both in the body and in the mind. It is estimated that between 3 and 10 percent of patients visit their doctors because of fatigue. A person suffering from fatigue slows down reflexes and reduces his daily routine. Excessive fatigue is also a known risk factor for accidents at work and accidents at work.

Fatigue can be caused by a variety of reasons, such as undiagnosed medical conditions, unhealthy lifestyle choices, workplace problems, emotional problems and stress. It can also be caused by a number of factors that work in combination.

Many diseases and disorders can cause fatigue, including flu, anemia, sleep disorders, tuberculosis, hepatitis, chronic pain, heart and lung problems. Malnutrition, obesity and shortages of vitamins can also cause fatigue.

Excessive exercise, lack and too much exercise can also make a person exhausted and feel fatigued. General lifestyle decisions, such as excessive sleep, alcohol, drugs, sleep disturbances and poor nutrition, are also factors that affect the development of fatigue. Individual circumstances such as events that affect a person can also cause fatigue. These may include personal illness or injury, illness or injury to the family, unhealthy personal relationships, too many engagements or financial problems.

Ultimate reduction in blood pressure also means reducing the amount of work the heart does, which can lead to a feeling of fatigue. Sometimes the medicine works not only on the heart but also on the central nervous system. This relaxation can lead to complete relaxation of the body, which can lead to a feeling of fatigue.

To fight fatigue, take part of the pressure of the day. Take lunch or climb 15 minutes early to give yourself more time to start your day. Whether you’re walking, gardening or swimming, after you move, you’ll probably notice that you have more stamina. Try to include at least 30 minutes of moderate physical activity. While 30 minutes is the minimum recommendation, it may take up to an hour of moderate activity daily to maintain fitness and healthy weight. Set priorities and learn to say no. Take time every day to do something you like.

However, it may also be a non-specific sign of a more serious psychological or physical disorder. If fatigue is not relieved by adequate sleep, good nutrition or low stress, a doctor’s recommendation is recommended. Since fatigue is a common complaint, sometimes a potentially serious case may be ignored, resulting in a more serious illness.

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