How to Use A Wedge Pillow For Better Circulation?

20 minutes read

Using a wedge pillow for better circulation is simple and can have significant benefits for your overall health. To use a wedge pillow effectively, place it at an angle under your upper body while you sleep or relax. This elevated position helps to promote blood flow by reducing pressure on the lower body and allowing gravity to assist in circulating blood throughout the body. Additionally, using a wedge pillow can help decrease swelling in the legs and feet, improve circulation to the heart and brain, and alleviate symptoms of conditions such as varicose veins, edema, and restless leg syndrome. It is important to find the right angle and height of the pillow that is most comfortable for you and consult with a healthcare professional if you have any concerns or medical conditions.

Best Wedge Pillows of July 2024

1
KingPavonini 6PCS Orthopedic Bed Wedge Pillow for Sleeping, Post Surgery Memory Foam for Back, Neck, Leg Support, Acid Reflux, Gerd with Travel Bag (Gray, 20'')

Rating is 5 out of 5

KingPavonini 6PCS Orthopedic Bed Wedge Pillow for Sleeping, Post Surgery Memory Foam for Back, Neck, Leg Support, Acid Reflux, Gerd with Travel Bag (Gray, 20'')

  • 【Ideal Wedge Pillows for After Surgery】If you have trouble with surgery recovery, back, legs, shoulder and neck pain or muscle spasms, acid reflux, GERD, heartburn, snoring, swelling, digestive, breathing issues, health professionals advise that it is better to keep the upper body or leg elevated and align the spine correctly. KingPavonini effective orthopedic bed wedge pillows for after surgery will be your best choice to get painless and wellness.
  • 【Ergonomic Design & 24-in-1 Use】 Ergonomically designed incline pillow with more than 24 ways to use it to meet your more needs, which make it possible to fall asleep or relax in a pain-free position, and provide all-round support while you do a lot of reading, watching and working on safa, floor or bed. You will feel the wonders of a natural upright spine alignment on your tight neck, lower back, and hips. Enjoy it and explore more comfy configurations.
2
Bedluxe 3Pcs Orthopedic Bed Wedge Pillow Set, Foam Wedge Pillow Post Surgery for Back, Leg and Knee Support, Adjustable 9&12 Inch Folding Triangle Pillow for Sleeping, Acid Reflux, Snoring, White/Grey

Rating is 4.9 out of 5

Bedluxe 3Pcs Orthopedic Bed Wedge Pillow Set, Foam Wedge Pillow Post Surgery for Back, Leg and Knee Support, Adjustable 9&12 Inch Folding Triangle Pillow for Sleeping, Acid Reflux, Snoring, White/Grey

  • Adjustable 10-in-1 Design: Bedluxe's bed wedge pillow set offers a dynamic 10-in-1 adjustable design. Its ergonomic design supports various uses – from elevated back support for sleeping, reading or working, to a gentle slope for sleep, easing snoring, post-surgery discomfort, acid reflux, and improving blood circulation as a leg elevation pillow.
  • Enhanced Health Support: Designed for improved blood flow, breathing, and reduced snoring, the ergonomic wedge pillow system aid recovery post-surgery, alleviate knee, back and leg pain.
  • Easy Care and Portability: Benefit from a convenient foldable design, allowing for hassle-free storage and travel, along with a machine-washable cover that maintains its softness and aesthetics.
3
FSCGIFE Bed Wedge Pillow for Sleeping 3PCS, 20-in-1 Adjustable Memory Foam Wedge Pillow for Acid Reflux, 3-in-1 Incline Wedge Pillow for After Surgery, Snoring, Back Pain(Grey)

Rating is 4.8 out of 5

FSCGIFE Bed Wedge Pillow for Sleeping 3PCS, 20-in-1 Adjustable Memory Foam Wedge Pillow for Acid Reflux, 3-in-1 Incline Wedge Pillow for After Surgery, Snoring, Back Pain(Grey)

  • UNIQUE DESIGN: 23.6inch wider width compare to others’ 18inch which is more comfortable for side sleeping and easier to roll off the sides. Our memory foam wedge pillow has a breathable pillowcase to keep your head cool and comfortable, and the sides are made of gray plush fabric, the stitching process is designed in a practical and stylish way.
  • HIGH QUALITY MATERIAL: We use a soft 45D cooling gel memory foam for the headrest pillow, which provides good support according to the curve of your neck and provides effective pressure relief. The back pillow is made of 25D high-density premium foam which provides sufficient support while ensuring comfort. Foam is certificated by CertiPUR-US which means our products are made of without formaldehyde, ozone depleters , phthalates,mercury, lead and other heavy metals. Cover is certificated by Oeko - Tex Standard 100 which means all types of textiles that have been tested for harmful substances.
  • 20-IN-1 VERSATILE DESIGN: The wedge pillow for sleeping can be used not only while sleeping, but also to enjoy comfortable feeling during leisure time such as watching TV and reading. It has 20 combinations and adjustable height options to meet the individual requirements of different people for sleep positions and needs. 20-in-1 bed wedge & body position allow s you to adjust angle such as 30 degrees, 45 degrees, 60 degrees and even more to relieve night-time symptoms.
  • US Patent Pending
4
Sasttie Bed Wedge Pillow for Sleep Apnea, 9 & 12 Inch Adjustable Wedge Pillow for Back Pain Relief, Cooling Memory Foam Pillow Wedge for Post Surgery, Acid Reflux and Snoring, Dark Grey & White

Rating is 4.7 out of 5

Sasttie Bed Wedge Pillow for Sleep Apnea, 9 & 12 Inch Adjustable Wedge Pillow for Back Pain Relief, Cooling Memory Foam Pillow Wedge for Post Surgery, Acid Reflux and Snoring, Dark Grey & White

  • Tailored Memory Foam Comfort: The insert of SASTTIE bed wedge pillow features a top layer of 40D slow-rebound memory foam and a supportive bottom layer of 25D high-density foam. Ensuring this triangle pillow wedge provides personalized support while maintaining its shape over time. Certified by CertiPUR-US and Standard 100 by Oeko-Tex, this wedge pillow for after surgery is a safe choice for your well-deserved rest.
  • 7-in-1 Adjustable Design: Indulge in versatile comfort with our meticulously engineered 7-in-1 adjustable wedge pillow. Ergonomically designed 30-degree angle and flexible height (9" or 12"), our incline pillow could cater to your specific needs, promoting optimal spinal alignment and reducing muscle tension. The spacious dimensions of 22'' depth x 22'' width also provide a relaxation area that enhances sleep quality.
5
Kӧlbs Bed Wedge Pillow with Memory Foam Top | Chic Jacquard Cover | Wedge Pillow for Sleeping and Acid Reflux, Heartburn, GERD

Rating is 4.6 out of 5

Kӧlbs Bed Wedge Pillow with Memory Foam Top | Chic Jacquard Cover | Wedge Pillow for Sleeping and Acid Reflux, Heartburn, GERD

  • SUPER COMFORTABLE BED WEDGE PILLOW, SNORING PILLOW: Available in 2 height options – 7.5 inch and 12 inch height. (24 x 24 x 7.5 or 25 x 25 x 12) This is the 7.5 inch option Wedge Pillow
  • IDEAL FOR RECOVERY IN BED: Aches and pain often robs you of a good night’s sleep. Includes: snoring, neck and back pain and post-surgery ailments. The best wedge pillow for sleeping.
  • ELEVATED PILLOWS FOR SLEEPING: Ideal for head, foot or leg elevation. Great pillow for snoring. . Wedge pillow for sleeping comfort. 1 wedge pillow per pack.
6
Forias Wedge Pillow for Sleeping,10" Bed Wedge Pillow for After Surgery,Acid Reflux,Snoring,Memory Foam Top Triangle Pillow Wedge with Breathable Removable Cover

Rating is 4.5 out of 5

Forias Wedge Pillow for Sleeping,10" Bed Wedge Pillow for After Surgery,Acid Reflux,Snoring,Memory Foam Top Triangle Pillow Wedge with Breathable Removable Cover

  • 【LIFETIME CUSTOMER SERVICE &YOU DESERVE THE BEST】 We're proud of the trust that our customers have in us. As a trusted professional brand of wedge pillows, we have sold over 200,000 pillows,That is why we make it our daily mission to earn and maintain that trust as we design, test, and ship every Forias product. Come with Forias and experience the difference for yourself.
  • 【BREATHABLE AND WASHABLE COVER】: The bed wedge pillow comes with breathable, removable and machine washable cover and certified by Oeko-Tex Standard 100. The cover is detachable and machine washable for easy maintenance and long-lasting use.
7
Cozymaker 7.5" Bed Wedge Pillow for Sleeping After Surgery, Back Support, Leg Elevation, Gerd Acid Reflux, Neck Pain, Snoring, Cooling Memory Foam Triangle Incline Wedge, Removable Washable Cover

Rating is 4.4 out of 5

Cozymaker 7.5" Bed Wedge Pillow for Sleeping After Surgery, Back Support, Leg Elevation, Gerd Acid Reflux, Neck Pain, Snoring, Cooling Memory Foam Triangle Incline Wedge, Removable Washable Cover

  • 【CERTIFIED BY AUTHORITIES】: Cozymaker Wedge Pillow is certified by CertiPUR-US and Oeko-Tex Standard 100, proving the quality of the product is guaranteed. Very comfortable bed wedge pillow for you and your family to get a good night's sleep!
  • 【UPGRADED ERGONOMIC DESIGN】: Cozymaker wedge pillow combined with upgraded ergonomic design, using 1.2-inch aviation-grade memory foam top and 6.3-inch high-density grade foam core made of the pillow's overall softness and height are very moderate, can relieve pressure on the whole body, can ensure better comfort and suitable support, so that you and your family in the use of it long sleep Not tired.
  • 【APPLICABLE PEOPLE & MULTI-PURPOSE】:Cozymaker Sleep Wedge Pillow is perfect for head/back/knee/leg/foot elevation! Ideal for snoring, after-surgery, GERD, heartburn, acid reflux, bloating, migraines, congestion, swollen legs or neck & back pain, and other, the Cozymaker Wedge Pillow helps these once and for all. Flip the sleep wedge pillow vertically to read, listen to music, watch videos, play games in a comfortable seated position on the bed, couch or floor, or even take these cushions outside to relax. So it is also suitable for many scenarios in which you can make your life more comfortable and better.
8
Welzona Wedge Pillow with Extra Replaceable Covers, 2024 New 12'' Bed Wedge Pillow for Sleeping and Snoring, Acid Reflux, Heartburn, GERD, Top Memory Foam Pillow Wedge for Improved Post-Surgery Sleep

Rating is 4.3 out of 5

Welzona Wedge Pillow with Extra Replaceable Covers, 2024 New 12'' Bed Wedge Pillow for Sleeping and Snoring, Acid Reflux, Heartburn, GERD, Top Memory Foam Pillow Wedge for Improved Post-Surgery Sleep

  • 🛡️𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗯𝘆 𝗔𝘂𝘁𝗵𝗼𝗿𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗘𝗻𝘀𝘂𝗿𝗲 𝗦𝗮𝗳𝗲𝘁𝘆: The Welzona wedge pillow has obtained CertiPUR-US certification and Oeko-Tex 100 standard certification. Our production strictly follows these standards to ensure the quality of the wedge pillow, making it a trustworthy choice for you and your family. We offer 2 heights of pillows to cater to different needs. The 12'' wedge pillow is suitable for taller individuals as it provides stronger support and comfort. The 7.5'' wedge pillow is more suitable for petite individuals as it conforms better to their body curves. It is advisable to select the appropriate size based on your body type and sleeping habits.
  • 💖𝟮 𝗪𝗮𝘀𝗵𝗮𝗯𝗹𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗣𝗶𝗹𝗹𝗼𝘄𝗰𝗮𝘀𝗲𝘀: In addition to the knitted pillowcase, we also offer one ultra-thin polyester brushed replacement pillowcover (‼️Please note that this is not a dust cover), which is delicately soft to the touch, has excellent abrasion resistance, and retains its vibrant color and perfect shape even after many washes. 2Pcs Pillowcases are convenient for you to wash and replace in different seasons to keep your pillow hygienic and bring you a better sleeping experience. (💕With 1 wedge pillow&2 covers in 1 bag, one of the covers is already on the pillow.)
  • 🧺𝗠𝗮𝗰𝗵𝗶𝗻𝗲 𝗪𝗮𝘀𝗵𝗮𝗯𝗹𝗲 𝗞𝗻𝗶𝘁 𝗣𝗶𝗹𝗹𝗼𝘄𝗰𝗮𝘀𝗲: Our triangle bed wedge pillow comes with a hotel-grade air-layered knit fabric pillowcase that is not only soft and breathable but also easy to remove and machine washable. With a convenient side zipper design, maintaining cleanliness and freshness is a breeze. The non-slip PVC particles on the bottom ensure that the foam wedge pillow stays in place, providing unparalleled comfort.
  • 💤𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗢𝗳 𝗦𝗼𝗳𝘁𝗻𝗲𝘀𝘀 𝗔𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗼𝗿 𝗔 𝗡𝗲𝘄 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲: The Welzona 12'' Wedge Sleep Pillow features a 10.5'' High-Density Foam core that provides reliable support and ensures a firm surface for optimal comfort. An additional 1.5'' breathable memory foam top adds extra comfort, allowing you to fall asleep easily and wake up refreshed. Leave deep sleep to Welzona for a more comfortable, relaxing, and cozy process of falling asleep, sleeping deeply, and waking up.
9
Bedluxe Wedge Pillow for Sleeping, 10 inch Bed Wedge Pillow, Elevated Body Pillow for Back Support, Acid Reflux, Leg, Neck Pain, Snoring, Triangle Pillow Wedge - Cooling Memory Foam Top, White/Grey

Rating is 4.2 out of 5

Bedluxe Wedge Pillow for Sleeping, 10 inch Bed Wedge Pillow, Elevated Body Pillow for Back Support, Acid Reflux, Leg, Neck Pain, Snoring, Triangle Pillow Wedge - Cooling Memory Foam Top, White/Grey

  • Versatile wedge pillow design provides superior comfort and support for sleeping, reading, sitting up in bed
  • Breathable, removable and machine washable cover allows airflow and easy cleaning
  • Built-in pockets to store items; Portable handle for easy transport


What are the potential side effects of using a wedge pillow for better circulation?

Some potential side effects of using a wedge pillow for better circulation may include:

  • Discomfort or difficulty adjusting to the new sleeping position
  • Neck or back pain if the pillow is not properly positioned
  • Increased pressure on certain areas of the body, leading to discomfort or numbness
  • Difficulty breathing or snoring if the angle of the pillow is too steep
  • Skin irritation or pressure sores from prolonged use of the pillow
  • Potential exacerbation of underlying health conditions such as acid reflux or sleep apnea


It is important to consult with a healthcare professional before using a wedge pillow for circulation issues to ensure it is safe and appropriate for your individual needs.


How to slowly transition to using a wedge pillow for better circulation?

  1. Start by propping up your pillow slightly at the head of your bed to elevate your upper body. This will help you get used to sleeping at a slight incline.
  2. Gradually increase the elevation of your pillow each night until you are comfortable sleeping with a wedge pillow. You may need to start with a smaller incline and work your way up to a steeper angle.
  3. Use the wedge pillow for short periods of time during the day, such as when reading or watching TV, to help your body adjust to the new sleeping position.
  4. Experiment with different positions and angles to find the most comfortable and effective way to use the wedge pillow for better circulation.
  5. Consult with a healthcare professional if you have any concerns or questions about using a wedge pillow for better circulation. They can provide guidance on the best way to incorporate the pillow into your routine.


What is the price range of a good quality wedge pillow for better circulation?

The price range of a good quality wedge pillow for better circulation typically ranges from $30 to $100, depending on the brand, material, size, and additional features. Some high-end wedge pillows with advanced technology or special design may cost more than $100. It is important to consider the quality and features of the wedge pillow before making a purchase to ensure it meets your specific needs for improving circulation.


How to choose the right wedge pillow for better circulation?

When selecting a wedge pillow for better circulation, there are several factors to consider:

  1. Height and angle: The height and angle of the wedge pillow can affect how well it improves circulation. A higher incline may be more beneficial for individuals with severe circulation issues, while a lower incline may be sufficient for mild circulation problems.
  2. Material: Choose a wedge pillow made from breathable and supportive materials to ensure comfort and proper alignment while sleeping. Memory foam is a popular choice for its contouring properties, but some individuals may prefer a firmer material for better support.
  3. Size: Consider the size of the wedge pillow to ensure it fits your bed and provides adequate support for your body. A larger pillow may be more suitable for individuals who need more support, while a smaller pillow may be sufficient for those with minor circulation issues.
  4. Adjustable options: Some wedge pillows come with adjustable heights or angles, allowing you to customize the pillow to your specific needs. This can be helpful for individuals who require different levels of support on different nights.
  5. Reviews and recommendations: Before making a purchase, read reviews from other users to get an idea of how well the wedge pillow works for improving circulation. Additionally, consult with your healthcare provider for recommendations based on your specific health concerns.


By considering these factors and choosing a wedge pillow that fits your needs, you can improve circulation and enjoy better sleep quality.


How to improve blood flow while using a wedge pillow for better circulation?

  1. Elevate your legs: If you are using a wedge pillow to prop yourself up in bed, consider also using it under your legs to elevate them above your heart level. This can help improve circulation in your lower extremities.
  2. Perform gentle exercises: While using a wedge pillow, try to incorporate gentle exercises such as ankle circles, leg lifts, and toe taps to promote blood flow. This can prevent blood pooling and improve circulation throughout your body.
  3. Stay hydrated: Proper hydration is essential for optimal blood flow. Make sure to drink plenty of water throughout the day while using a wedge pillow to help maintain healthy circulation.
  4. Avoid crossing your legs: Sitting with your legs crossed can hinder blood flow, so try to keep your legs uncrossed while using a wedge pillow. This can help maintain better circulation and prevent discomfort or swelling in your legs.
  5. Take breaks to move: If you are using a wedge pillow for extended periods of time, make sure to take breaks to move around and stretch. This can help prevent blood from pooling in one area and promote healthy circulation throughout your body.


What is the best sleeping position when using a wedge pillow for better circulation?

The best sleeping position when using a wedge pillow for better circulation is to elevate your head and upper body while keeping your legs flat on the bed. This position can help improve blood flow and reduce pressure on your lower body. It is recommended to sleep on your back or side while using a wedge pillow for better circulation. Make sure the wedge pillow is placed at a slight incline to help elevate your upper body comfortably.

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