How to Track A Treadmill on an Apple Watch?

24 minutes read

To track a treadmill workout on an Apple Watch, follow these steps:

  1. Start by putting on your Apple Watch and ensuring it is properly connected to your iPhone.
  2. On your Apple Watch, locate the Workout app, which is represented by a green icon with a running figure.
  3. Tap on the Workout app to open it.
  4. Scroll through the various workout types until you find the option for "Indoor Run." This is the most suitable option for tracking treadmill workouts.
  5. Tap on "Indoor Run" to select it.
  6. Once the workout type is selected, you can customize your settings by tapping on the three dots icon on the top right corner of the screen. This allows you to adjust your workout goal, enable or disable features like pace alerts, and set a target pace.
  7. When you're ready to begin your treadmill workout, tap the "Start" button, and a three-second countdown will begin.
  8. Start running on the treadmill, and your Apple Watch will automatically start monitoring your workout. You can view the essential metrics on the display, such as time elapsed, distance covered, pace, calories burned, and heart rate.
  9. If you want to pause your workout at any time, tap the "Pause" button. You can resume the workout by tapping the "Resume" button. If you wish to end the workout, tap the "End" button.
  10. After ending your treadmill workout, your Apple Watch will display a summary of your session, including the total time, distance, and calories burned.
  11. If you want to save the workout and view it later, tap the "Save" button. You can also share your treadmill workout data with various fitness apps or social platforms by tapping on "Share."

By following these steps, you can easily track your treadmill workouts using your Apple Watch and monitor your progress towards your fitness goals.

Best Home Treadmills of 2024

NordicTrack T Series 6.5S Treadmill + 30-Day iFIT Membership

Rating is 5 out of 5

NordicTrack T Series 6.5S Treadmill + 30-Day iFIT Membership

  • 30-Day Ifit Membership Included; Stream Live & On-Demand Workouts On Your Equipment With Global Workouts & Studio Classes; Elite Trainers Adjust Your Equipment (15 Dollar Value).Maximum Horsepower : 3 Horsepower
  • 10% Onetouch Incline Control; 10 Mph Smart Onetouch Speed Control; With Ifit, Your Trainer Auto-Adjusts Your Speed And Incline Through A Smart Bluetooth Connection
  • Smart-Response Motor For Effective Speed, Interval, And Endurance Training; 20" X 55" Tread Belt Offers Plenty Of Leg And Elbow Space As You Run; Flexselect Deck Cushioning Protects Your Joints
  • Innovative Spacesaver Design With Easylift Assist Means Your Treadmill Can Fold Up After Your Run For Compact, Simple Storage; Auxiliary Music Port And Dual 2-Inch Speakers Provide Entertainment
  • 300-Pound User Capacity; Protected With A 10-Year Frame Assurance, 2-Year Parts Assurance, And 1-Year Labor Assurance; 54" H X 36" W X 73.5" L
OMA Treadmills for Home 7200EB, Folding Treadmill 300lb Capacity with Max 2.5HP, LED Display, 36 Preset Programs, Walking Jogging Running Exercise Machine for Home Office

Rating is 4.9 out of 5

OMA Treadmills for Home 7200EB, Folding Treadmill 300lb Capacity with Max 2.5HP, LED Display, 36 Preset Programs, Walking Jogging Running Exercise Machine for Home Office

  • 【Home Fitness Machine】Focus on home exercise, high quality and healthy life, OMA folding treadmill is designed for Walking, Jogging and Running at home/office/apartment. Enjoy highly effective aerobic exercise, every step to help you burn fat for health and consistent weight loss. Deeply loved & trusted by thousands of families.
  • 【Professional Quality】OMA treadmill is made of 5MM extra-thicken commercial steel and a high-quality motor for long-lasting durability, which makes your daily home exercise safe and stable, supporting a maximum weight capacity of 300 lbs.
  • 【17IN Widen Belt】Provides 6-layer shock absorption and spacious running area than the ordinary product, premium comfort and safety thanks to 17" x45.5'' large-area running belt and multilayer cushioning, non-slip feature, reduce joint impact and provide cushioning for knee, muscle and joints.
  • 【Accurately Monitor Data】OMA Folding treadmill has multi-function LED display easy to track TIME, SPEED, DISTANCE, CALORIES, and PULSE, which will make exercise data intuitive and clear your exercise progress. With 36 preset programs, 3 countdown modes, and 3 manual incline settings, help you achieve your training goal.
  • 【Hyper-Quiet Performance】Develop with advanced technology drive system and super smooth operation, 2.5HP powerful motor controls the sound at lower than 55dB and provides speed up to 10 MPH. This treadmill allows you to walk or run without disturbing others or family.
  • 【Easy Assembly】All tools, parts and instructions are well packed into one box. This treadmill is designed with 90% pre-assembled and one person can install it in less than 30 minutes, you can start to run with music or watch videos for enjoyable home workouts.
  • 【Storage Anywhere】This compact, foldable design with easy one-step hydraulic folding system, only require a 6FT² small footprint, making your treadmill fast folding and space saving. Built-in transport wheels make it easy to move and store in tight corners for any home or apartment.
  • 【Reliable Gurantee】Worry-free lifetime service for OMA treadmills. We extremely value your satisfaction and strive to provide you good shopping experience. We offer 100% Satisfied customer service and will reply to all messages within 24 hours. Any further questions, please feel free to contact us at any time.
Sunny Health & Fitness Performance Treadmill Features Auto Incline, Dedicated Speed Buttons, Double Deck Technology, Digital Performance Display with BMI Calculator and Pulse Sensors - SF-T7515

Rating is 4.8 out of 5

Sunny Health & Fitness Performance Treadmill Features Auto Incline, Dedicated Speed Buttons, Double Deck Technology, Digital Performance Display with BMI Calculator and Pulse Sensors - SF-T7515

  • 【Double Deck Technology】 Enjoy the stability of the double deck running surface, benefit from the integrated shock absorption system, relish the comfort of the cushioned design, and receive unparalleled support for low-impact training.
  • 【12 Incline Levels & Quick Button】 Enjoy 12 incline options (0-12%) on the treadmill, effortlessly achieving fitness goals. Elevate your workout effortlessly with the auto incline button. Adjust the incline level easily for a challenging session.
  • 【Real-Time Heart Rate】 Maximize your workout efficacy. This feature provides real-time heart rate tracking during your exercise, ensuring you maintain optimal intensity, aligning your effort with your fitness aspirations.
  • 【Convenient Speed Buttons】 Quick access to 2mph, 4mph, 6mph, and 8mph. Discover the versatility of speeds, reaching a maximum of 8 mph. Whether you're a beginner or a seasoned runner, effortlessly select the perfect pace.
  • 【Integrated BMI Calculator】 Stay on top of your fitness journey. This handy tool, designed for reference, helps track your body composition progress, serving as a beneficial asset to help reach your wellness objectives.
  • 【Built-in Speakers】 Sync your phone effortlessly via Bluetooth for convenient connectivity. Answer calls and listen to music using the built-in microphone and speakers. Includes MP3 cord for direct music playback.
  • 【Three Countdown Modes】 Stay motivated and on track with the treadmill's digital monitor offering three progress tracking options. Monitor your workout duration, speed, or calorie burn to keep you aligned with your fitness objectives.
  • 【Easy Installation】 Designed with user convenience in mind, this treadmill can be easily set up in an average time of 20 minutes. Follow simple instructions to quickly assemble and start your fitness journey with no hassle.
  • 【Easy Storage & Transportation Wheels】Folds easily via a soft drop hydraulic mechanism, ensuring safe, hands-free folding/unfolding of the treadmill. Included transport wheels offer easy movement & storage, making treadmill relocation effortless.
  • 【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.
Treadmill, Folding Treadmill with Manual Incline for Walking & Running, LCD Display, Built-in Bluetooth Speaker, Heart-Rate Sensor, Preset and Adjustable Programs

Rating is 4.7 out of 5

Treadmill, Folding Treadmill with Manual Incline for Walking & Running, LCD Display, Built-in Bluetooth Speaker, Heart-Rate Sensor, Preset and Adjustable Programs

  • MULTIFUNCTIONAL LCD DISPLAY & BLUETOOTH SPEAKER: Take your workout to the next level with our folding treadmill. The advanced LCD display allows you to easily track your workout performance, including distance, speed, time, calories and heart rate. Plus, choose from 12 different HIIT pre-programs to burn calories more effectively, and enjoy your favorite music with the built-in Bluetooth speakers
  • POWERFUL MOTOR & FOLDING DESIGN: The powerful and ultra-quiet 2.0HP motor powers this treadmill from 0.6-7.45 MPH, providing a comfortable and quiet sports environment for your workouts without disturbing others. Its foldable and easily move design lets you safely and quickly store away the running platform with a simple kick of the bar
  • NON-SLIP RUNNING BELT & STURDY DESIGN: The non-slip textured running belt features a generous running area (1100 x 400mm), 6 layers of elastic running belt, professional cushioning frame and shock-absorbing sole rubber, providing excellent shock-absorbing ability, thus reducing joint pressure, protecting our knees and ankles from injury. The tubular steel construction and wide base provide secure stability and long-lasting durability with 220 lbs weight capacity
  • EASY TO ASSEMBLE & TRANSPORT WHEELS: This portable treadmill with transport wheels can be quickly and easily assembled, as 95% of it is already assembled and the tool bag is included. It is slim in size, making it perfect for those with limited space, and it can be conveniently placed on a sofa, in a corner, or even under a bed. Moving it to wherever you wish to exercise is effortless
  • INCLUDED IN YOUR PURCHASE: Main Frame, electronic watch holder, screw bag (safety key, hexagon wrench, Lubricating oil and screws) and friendly customer service
Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,Walking Pad Treadmill Under Desk,320 Lb Capacity

Rating is 4.6 out of 5

Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,Walking Pad Treadmill Under Desk,320 Lb Capacity

  • 【POWERFUL SPERAX QUIET MOTOR】This under desk treadmill with a powerful 2.5HP quiet motor, Sperax under desk treadmill is able to load-bear up to 320 lb. Meanwhile, it is working quietly without disturbing others, making it ideal for home and office use. With a durable steel frame and multi-layer shield design, the under desk treadmill's shock-absorbing and noise-reducing, making your running quieter, safer and more stable.
  • 【THE LED DISPLAY & REMOTE CONTROL】This portable treadmill with the LED display, no matter the riser is folded or raised, You can track speed, distance, time and calories in real time. The remote control is convenient to adjust the speed while you were running, and stop instantly. Available in 0.6 to 3.8 MPH Speed levels, this walking treadmill allow you to select different speed base on your physical condition and exercise based.
  • 【INSTALLATION-FREE & SPACE SAVER DESIGN】Treadmill arrives with fully assembled already, and can be used directly after unboxing. There is transport wheels so that it is easy to be moved and placed under sofa, corner or bed to save your home space.
  • 【NON-SLIP RUNNING BELT & SHOCK REDUCTION SYSTEM】The rubber runner belt area is as large as 16.54”x41.34”, with the design of shock-absorbing and non-slip, making your running and walking much safer and more freely on this treadmill.
  • 【IDEAL CHOICE】This treadmill is a convenient and wise choice for personal use or even for the whole family,making it a thoughtful gift for loved ones,including elderly individuals.
UREVO Under Desk Treadmill, Walking Pad for Home/Office, Portable Walking Treadmill 2.25HP, Walking Jogging Machine with 265 lbs Weight Capacity Remote Control LED Display Black

Rating is 4.5 out of 5

UREVO Under Desk Treadmill, Walking Pad for Home/Office, Portable Walking Treadmill 2.25HP, Walking Jogging Machine with 265 lbs Weight Capacity Remote Control LED Display Black

  • Double Shock Absorption: The walking treadmill provides a 15.7"*41.3" large track for free movement, and is equipped with 5 layers of anti-slip belt, 8 silicone shock absorbers and 2 soft rubber pads. It can not only provide you with a comfortable exercise experience, but also effectively reduce joint impact and protect your knees. We provide users with high-quality after-sales guarantee and one-year warranty, and get 100% professional reply to any questions.
  • Powerful And Silent Motor: The under desk treadmill is equipped with a powerful 2.25HP motor with a maximum load of 265 pounds. The powerful motor of this walking pad not only has a stable and high weight capacity, but also very quiet. You can exercise anywhere without worrying about yourself and others being disturbed.
  • Portable Treadmill for Easy Movement: The walking pad treadmill is lightweight and has two front wheels for easy movement. Installation-free design, ready to use right out of the box. Treadmill length, width and height size 50"*20.4"*4.9", the design is compact and easy to carry, and you can place it at the bottom of your bed or under the sofa to save space.
  • 0.6-4mph 2-In-1 Walking Jogging Machine: 0.6-4mph speed range, can be adjusted according to your needs. Not only for running, but also for use under your desk. And equipped with a remote control with a one-key to eliminate the prompt sound function for easy adjustment, and the back of the remote control is equipped with magnets, which can be attached to the treadmill to prevent loss when not in use.
  • Multi-Function Display: LED display clearly shows time, calories, steps, speed and distance, grasp your exercise status in real time, and make your exercise data clear at a glance
Sunny Health & Fitness Folding Incline Treadmill With Tablet And Device Holder - SF-T4400

Rating is 4.4 out of 5

Sunny Health & Fitness Folding Incline Treadmill With Tablet And Device Holder - SF-T4400

  • 2.20 peak HP drive system provides speeds of 0.5 - 9 MPH along with 3 manual options for adjusting recline levels (0%, 2%, 4.37%).Emergency stop brake : yes. Incline percent : 0 - 4.3%
  • Designed for a max user weight of 220 lbs. with 49 L x 15.5W inches of running surface
  • Easy folding mechanism and soft drop system helps you unfold your treadmill safely and hands free
  • Handrail controls allow you to control speed, start and stop. Pause function - Press the stop button once to stop the belt and pause your run while keeping your current data and running stats intact
  • 9 Built-in workout programs with large LCD displays time, distance, speed, calories burned and pulse. Convenient smartphone/tablet holder is included to fit different devices
Sperax Treadmill-Walking Pad-Under Desk Treadmill-2 in 1 Folding Treadmill-Treadmills for Home-Black Red

Rating is 4.3 out of 5

Sperax Treadmill-Walking Pad-Under Desk Treadmill-2 in 1 Folding Treadmill-Treadmills for Home-Black Red

  • 【Innovative 2-in-1 Folding Treadmill】The 2-in-1 Folding treadmill is a treadmill for fast running,easy to keep exercising during work.
  • 【Wide Non-slip belt】The widened belt makes running or walking on the treadmill more comfortable.
  • 【Multifunctional led display and remote control】Easy for you to track speed, distance,time and calories in real time, no need to manually switch the display during exercise.Use the remote control to change the speed or stop the machine.
  • 【With a Powerful 2.5 Horsepower Motor】The powerful 2.5 Horsepower Motor provides a large carrying capacity of up to 280 pounds.The sturdy treadmill allows you to run up to 6.2 mph on the frame and walk up to 3.8 mph with the remote under your desk.
  • 【NO assembly & space saving design】This 2-in-1 treadmill arrives fully assembled and can be used right out of the box,fold it up and walk away in one easy step,perfect for home,apartment,office use.

Does Apple Watch monitor and provide recovery metrics after treadmill workouts?

Yes, Apple Watch can monitor and provide recovery metrics after treadmill workouts. The Apple Watch uses sensors and algorithms to track your heart rate, movement, and exercise intensity. After completing a treadmill workout, you can view various recovery metrics such as your heart rate recovery, how quickly your heart rate returns to normal after exercise, and your average heart rate during the workout. This information can be accessed through the Apple Watch's Workout app and Health app on your iPhone.

What kind of notifications can I receive during treadmill workouts on Apple Watch?

During treadmill workouts, you can receive several types of notifications on your Apple Watch. These include:

  1. Activity and workout notifications: Apple Watch will provide you with updates related to your ongoing workout, including time, distance, calories burned, and heart rate data.
  2. Milestone notifications: Apple Watch may notify you when you achieve certain workout milestones like completing a specific distance or duration.
  3. Heart rate notifications: If your heart rate exceeds or drops below a particular threshold during your workout, your Apple Watch can send you a notification as a reminder to monitor your intensity.
  4. Pace notifications: If you have set a specific pace goal, your Apple Watch can notify you if you are going too slow or too fast during your treadmill workout.
  5. Achievement notifications: Apple Watch may also send you notifications to celebrate your personal fitness achievements or when you reach a new workout milestone.
  6. Stand notifications: If you have enabled the "Stand Reminders" feature, Apple Watch will notify you to stand up and move around if you have been sitting for too long during your workout.

Remember, you can customize which notifications to receive and adjust their settings through the Apple Watch app on your paired iPhone.

How can I customize the Apple Watch interface for treadmill workouts?

To customize the Apple Watch interface for treadmill workouts, follow these steps:

  1. Create a New Workout Profile: Open the "Fitness" app on your iPhone. Tap on "Workouts" at the bottom of the screen. Scroll down and choose "Customize Your Own Workout." Tap on the "+" button and give your workout profile a name, like "Treadmill." Set your desired metrics such as duration, distance, calorie goal, or pace. You can also include heart rate alerts if desired.
  2. Set the Workout Interface on Apple Watch: Open the "Watch" app on your iPhone. Tap on "My Watch" at the bottom of the screen. Scroll down and select "Workout." Under the "WORKOUT VIEW" section, locate the workout profile you created ("Treadmill"). Tap on it, and choose your preferred metrics arrangement or select "Multiple Metric" to display multiple metrics at once.
  3. Start a Treadmill Workout: Put your Apple Watch on your wrist. Open the "Workout" app on your Apple Watch by tapping on the green running icon. Scroll down or swipe left and right to find your custom workout profile, "Treadmill." Tap on it to start the workout. You can choose a goal to work towards or simply begin the workout by tapping the "Start" button.
  4. Customize the Metrics during the Workout: During your treadmill workout, swipe right or left on the Apple Watch screen to switch between different metric screens or even "Music," "Now Playing," or other compatible apps. To change the specific metrics displayed, force touch the screen while on the metric screen, select "Edit," and choose the metrics you prefer to monitor.

By customizing the workout profile, setting the desired metrics, and arranging the interface on your Apple Watch, you can create a personalized experience while using the device for treadmill workouts.

Can I get reminders to start treadmill workouts on Apple Watch?

Yes, you can set reminders on your Apple Watch to start treadmill workouts. You can use the built-in Reminders app on your Apple Watch or the Reminders app on your iPhone connected to your Apple Watch. Simply create a reminder with the specific time and date you want to be reminded to start your treadmill workout, and your Apple Watch will notify you at that time.

How to troubleshoot treadmill tracking issues on Apple Watch?

If you are experiencing tracking issues with your Apple Watch while using a treadmill, here are some troubleshooting steps you can try:

  1. Check the positioning of your Apple Watch: Make sure that the watch is properly positioned on your wrist. It should be snug, but not too tight, and the back of the watch should be in contact with your skin for accurate heart rate measurements.
  2. Calibrate your Apple Watch: On your Apple Watch, open the Workout app and select Outdoor Walk or Outdoor Run. Walk or run for at least 20 minutes at a normal pace. This calibration exercise helps the watch learn your stride length, which can improve treadmill tracking accuracy.
  3. Update your Apple Watch and iPhone: Make sure your Apple Watch and iPhone are running on the latest software updates. Go to the Settings app on your iPhone, select General, and then Software Update to check for any available updates.
  4. Restart your devices: Try restarting both your Apple Watch and iPhone. On your Apple Watch, press and hold the side button until you see the Power Off slider, then drag it to turn off the watch. To restart your iPhone, press and hold the power button until the power off slider appears, then drag it to turn off the device. After a few seconds, press and hold the power button again to turn on your iPhone.
  5. Adjust your fitness settings: On your iPhone, open the Apple Watch app, go to My Watch, and select Workout. Ensure that the "Detect Gym Equipment" option is enabled for accurate treadmill tracking. You can also adjust other settings like enabling "Haptic Feedback" for more accurate mile and kilometer alerts.
  6. Reset fitness calibration data: If the issue persists, you can reset your fitness calibration data. On your iPhone, open the Settings app, go to Privacy, tap on Motion & Fitness, and then select Reset Calibration Data. Keep in mind that this will delete all your historical data related to fitness calibration.
  7. Consider using third-party apps: If none of the above steps work, you might consider using third-party apps specifically designed for treadmill tracking. Some popular examples include "RunKeeper," "Strava," and "Nike Run Club." These apps often provide more accurate tracking options and additional features.

If the problem continues, you may want to contact Apple Support for further assistance.

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