Soundproofing a treadmill in an apartment can help reduce noise levels and minimize disturbance to your neighbors. Here are some steps you can take to achieve sound absorption and isolation:
- Choose the right location: Place your treadmill on a sturdy, level surface away from shared walls with neighbors. This can help minimize vibrations transferring between walls and reduce noise transmission.
- Use rubber mats: Place rubber mats or thick carpeting beneath the treadmill to absorb impact noise and vibrations. These materials act as a barrier between the treadmill and the floor, reducing sound transmission.
- Isolate the treadmill: If possible, create isolation platforms or additional flooring layers using materials like neoprene pads or cork sheets. These add an extra cushioning layer between the treadmill and the floor, helping to reduce noise transfer.
- Soundproof the walls: Apply acoustic panels or foam to the walls surrounding the treadmill. These materials absorb sound waves and prevent them from bouncing around the room and reaching your neighbors. You can also use heavy curtains or tapestries to cover any large windows in the area.
- Consider a treadmill mat: Invest in a specialized treadmill mat designed to reduce noise and vibration. These mats often have a multi-layered construction that helps absorb impact noise and prevents it from traveling through the floor.
- Opt for noise-reducing accessories: Use a treadmill belt lubricant to minimize motor noise and reduce friction. You can also check if your treadmill has a "night mode" setting that reduces noise levels during operation.
- Time your workouts: Consider scheduling your treadmill workouts at times when your neighbors are less likely to be disturbed, such as during the day or early evening. This respectful approach can help minimize complaints and maintain a peaceful living environment.
Remember, it might not be possible to completely eliminate treadmill noise, but by employing these soundproofing techniques, you can significantly reduce its impact on your apartment and neighbors.
Best Home Treadmills of 2025
1
Rating is 5 out of 5
NordicTrack T Series 6.5S Treadmill + 30-Day iFIT Membership
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30-Day Ifit Membership Included; Stream Live & On-Demand Workouts On Your Equipment With Global Workouts & Studio Classes; Elite Trainers Adjust Your Equipment (15 Dollar Value).Maximum Horsepower : 3 Horsepower
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10% Onetouch Incline Control; 10 Mph Smart Onetouch Speed Control; With Ifit, Your Trainer Auto-Adjusts Your Speed And Incline Through A Smart Bluetooth Connection
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Smart-Response Motor For Effective Speed, Interval, And Endurance Training; 20" X 55" Tread Belt Offers Plenty Of Leg And Elbow Space As You Run; Flexselect Deck Cushioning Protects Your Joints
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Innovative Spacesaver Design With Easylift Assist Means Your Treadmill Can Fold Up After Your Run For Compact, Simple Storage; Auxiliary Music Port And Dual 2-Inch Speakers Provide Entertainment
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300-Pound User Capacity; Protected With A 10-Year Frame Assurance, 2-Year Parts Assurance, And 1-Year Labor Assurance; 54" H X 36" W X 73.5" L
2
Rating is 4.9 out of 5
OMA Treadmills for Home 7200EB, Folding Treadmill 300lb Capacity with Max 2.5HP, LED Display, 36 Preset Programs, Walking Jogging Running Exercise Machine for Home Office
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【Home Fitness Machine】Focus on home exercise, high quality and healthy life, OMA folding treadmill is designed for Walking, Jogging and Running at home/office/apartment. Enjoy highly effective aerobic exercise, every step to help you burn fat for health and consistent weight loss. Deeply loved & trusted by thousands of families.
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【Professional Quality】OMA treadmill is made of 5MM extra-thicken commercial steel and a high-quality motor for long-lasting durability, which makes your daily home exercise safe and stable, supporting a maximum weight capacity of 300 lbs.
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【17IN Widen Belt】Provides 6-layer shock absorption and spacious running area than the ordinary product, premium comfort and safety thanks to 17" x45.5'' large-area running belt and multilayer cushioning, non-slip feature, reduce joint impact and provide cushioning for knee, muscle and joints.
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【Accurately Monitor Data】OMA Folding treadmill has multi-function LED display easy to track TIME, SPEED, DISTANCE, CALORIES, and PULSE, which will make exercise data intuitive and clear your exercise progress. With 36 preset programs, 3 countdown modes, and 3 manual incline settings, help you achieve your training goal.
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【Hyper-Quiet Performance】Develop with advanced technology drive system and super smooth operation, 2.5HP powerful motor controls the sound at lower than 55dB and provides speed up to 10 MPH. This treadmill allows you to walk or run without disturbing others or family.
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【Easy Assembly】All tools, parts and instructions are well packed into one box. This treadmill is designed with 90% pre-assembled and one person can install it in less than 30 minutes, you can start to run with music or watch videos for enjoyable home workouts.
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【Storage Anywhere】This compact, foldable design with easy one-step hydraulic folding system, only require a 6FT² small footprint, making your treadmill fast folding and space saving. Built-in transport wheels make it easy to move and store in tight corners for any home or apartment.
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【Reliable Gurantee】Worry-free lifetime service for OMA treadmills. We extremely value your satisfaction and strive to provide you good shopping experience. We offer 100% Satisfied customer service and will reply to all messages within 24 hours. Any further questions, please feel free to contact us at any time.
3
Rating is 4.8 out of 5
Sunny Health & Fitness Performance Treadmill Features Auto Incline, Dedicated Speed Buttons, Double Deck Technology, Digital Performance Display with BMI Calculator and Pulse Sensors - SF-T7515
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【Double Deck Technology】 Enjoy the stability of the double deck running surface, benefit from the integrated shock absorption system, relish the comfort of the cushioned design, and receive unparalleled support for low-impact training.
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【12 Incline Levels & Quick Button】 Enjoy 12 incline options (0-12%) on the treadmill, effortlessly achieving fitness goals. Elevate your workout effortlessly with the auto incline button. Adjust the incline level easily for a challenging session.
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【Real-Time Heart Rate】 Maximize your workout efficacy. This feature provides real-time heart rate tracking during your exercise, ensuring you maintain optimal intensity, aligning your effort with your fitness aspirations.
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【Convenient Speed Buttons】 Quick access to 2mph, 4mph, 6mph, and 8mph. Discover the versatility of speeds, reaching a maximum of 8 mph. Whether you're a beginner or a seasoned runner, effortlessly select the perfect pace.
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【Integrated BMI Calculator】 Stay on top of your fitness journey. This handy tool, designed for reference, helps track your body composition progress, serving as a beneficial asset to help reach your wellness objectives.
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【Built-in Speakers】 Sync your phone effortlessly via Bluetooth for convenient connectivity. Answer calls and listen to music using the built-in microphone and speakers. Includes MP3 cord for direct music playback.
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【Three Countdown Modes】 Stay motivated and on track with the treadmill's digital monitor offering three progress tracking options. Monitor your workout duration, speed, or calorie burn to keep you aligned with your fitness objectives.
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【Easy Installation】 Designed with user convenience in mind, this treadmill can be easily set up in an average time of 20 minutes. Follow simple instructions to quickly assemble and start your fitness journey with no hassle.
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【Easy Storage & Transportation Wheels】Folds easily via a soft drop hydraulic mechanism, ensuring safe, hands-free folding/unfolding of the treadmill. Included transport wheels offer easy movement & storage, making treadmill relocation effortless.
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【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.
4
Rating is 4.7 out of 5
Treadmill, Folding Treadmill with Manual Incline for Walking & Running, LCD Display, Built-in Bluetooth Speaker, Heart-Rate Sensor, Preset and Adjustable Programs
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MULTIFUNCTIONAL LCD DISPLAY & BLUETOOTH SPEAKER: Take your workout to the next level with our folding treadmill. The advanced LCD display allows you to easily track your workout performance, including distance, speed, time, calories and heart rate. Plus, choose from 12 different HIIT pre-programs to burn calories more effectively, and enjoy your favorite music with the built-in Bluetooth speakers
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POWERFUL MOTOR & FOLDING DESIGN: The powerful and ultra-quiet 2.0HP motor powers this treadmill from 0.6-7.45 MPH, providing a comfortable and quiet sports environment for your workouts without disturbing others. Its foldable and easily move design lets you safely and quickly store away the running platform with a simple kick of the bar
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NON-SLIP RUNNING BELT & STURDY DESIGN: The non-slip textured running belt features a generous running area (1100 x 400mm), 6 layers of elastic running belt, professional cushioning frame and shock-absorbing sole rubber, providing excellent shock-absorbing ability, thus reducing joint pressure, protecting our knees and ankles from injury. The tubular steel construction and wide base provide secure stability and long-lasting durability with 220 lbs weight capacity
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EASY TO ASSEMBLE & TRANSPORT WHEELS: This portable treadmill with transport wheels can be quickly and easily assembled, as 95% of it is already assembled and the tool bag is included. It is slim in size, making it perfect for those with limited space, and it can be conveniently placed on a sofa, in a corner, or even under a bed. Moving it to wherever you wish to exercise is effortless
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INCLUDED IN YOUR PURCHASE: Main Frame, electronic watch holder, screw bag (safety key, hexagon wrench, Lubricating oil and screws) and friendly customer service
5
Rating is 4.6 out of 5
Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,Walking Pad Treadmill Under Desk,320 Lb Capacity
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【POWERFUL SPERAX QUIET MOTOR】This under desk treadmill with a powerful 2.5HP quiet motor, Sperax under desk treadmill is able to load-bear up to 320 lb. Meanwhile, it is working quietly without disturbing others, making it ideal for home and office use. With a durable steel frame and multi-layer shield design, the under desk treadmill's shock-absorbing and noise-reducing, making your running quieter, safer and more stable.
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【THE LED DISPLAY & REMOTE CONTROL】This portable treadmill with the LED display, no matter the riser is folded or raised, You can track speed, distance, time and calories in real time. The remote control is convenient to adjust the speed while you were running, and stop instantly. Available in 0.6 to 3.8 MPH Speed levels, this walking treadmill allow you to select different speed base on your physical condition and exercise based.
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【INSTALLATION-FREE & SPACE SAVER DESIGN】Treadmill arrives with fully assembled already, and can be used directly after unboxing. There is transport wheels so that it is easy to be moved and placed under sofa, corner or bed to save your home space.
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【NON-SLIP RUNNING BELT & SHOCK REDUCTION SYSTEM】The rubber runner belt area is as large as 16.54”x41.34”, with the design of shock-absorbing and non-slip, making your running and walking much safer and more freely on this treadmill.
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【IDEAL CHOICE】This treadmill is a convenient and wise choice for personal use or even for the whole family,making it a thoughtful gift for loved ones,including elderly individuals.
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Rating is 4.5 out of 5
UREVO Under Desk Treadmill, Walking Pad for Home/Office, Portable Walking Treadmill 2.25HP, Walking Jogging Machine with 265 lbs Weight Capacity Remote Control LED Display Black
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Double Shock Absorption: The walking treadmill provides a 15.7"*41.3" large track for free movement, and is equipped with 5 layers of anti-slip belt, 8 silicone shock absorbers and 2 soft rubber pads. It can not only provide you with a comfortable exercise experience, but also effectively reduce joint impact and protect your knees. We provide users with high-quality after-sales guarantee and one-year warranty, and get 100% professional reply to any questions.
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Powerful And Silent Motor: The under desk treadmill is equipped with a powerful 2.25HP motor with a maximum load of 265 pounds. The powerful motor of this walking pad not only has a stable and high weight capacity, but also very quiet. You can exercise anywhere without worrying about yourself and others being disturbed.
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Portable Treadmill for Easy Movement: The walking pad treadmill is lightweight and has two front wheels for easy movement. Installation-free design, ready to use right out of the box. Treadmill length, width and height size 50"*20.4"*4.9", the design is compact and easy to carry, and you can place it at the bottom of your bed or under the sofa to save space.
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0.6-4mph 2-In-1 Walking Jogging Machine: 0.6-4mph speed range, can be adjusted according to your needs. Not only for running, but also for use under your desk. And equipped with a remote control with a one-key to eliminate the prompt sound function for easy adjustment, and the back of the remote control is equipped with magnets, which can be attached to the treadmill to prevent loss when not in use.
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Multi-Function Display: LED display clearly shows time, calories, steps, speed and distance, grasp your exercise status in real time, and make your exercise data clear at a glance
7
Rating is 4.4 out of 5
Sunny Health & Fitness Folding Incline Treadmill With Tablet And Device Holder - SF-T4400
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2.20 peak HP drive system provides speeds of 0.5 - 9 MPH along with 3 manual options for adjusting recline levels (0%, 2%, 4.37%).Emergency stop brake : yes. Incline percent : 0 - 4.3%
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Designed for a max user weight of 220 lbs. with 49 L x 15.5W inches of running surface
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Easy folding mechanism and soft drop system helps you unfold your treadmill safely and hands free
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Handrail controls allow you to control speed, start and stop. Pause function - Press the stop button once to stop the belt and pause your run while keeping your current data and running stats intact
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9 Built-in workout programs with large LCD displays time, distance, speed, calories burned and pulse. Convenient smartphone/tablet holder is included to fit different devices
8
Rating is 4.3 out of 5
Sperax Treadmill-Walking Pad-Under Desk Treadmill-2 in 1 Folding Treadmill-Treadmills for Home-Black Red
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【Innovative 2-in-1 Folding Treadmill】The 2-in-1 Folding treadmill is a treadmill for fast running,easy to keep exercising during work.
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【Wide Non-slip belt】The widened belt makes running or walking on the treadmill more comfortable.
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【Multifunctional led display and remote control】Easy for you to track speed, distance,time and calories in real time, no need to manually switch the display during exercise.Use the remote control to change the speed or stop the machine.
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【With a Powerful 2.5 Horsepower Motor】The powerful 2.5 Horsepower Motor provides a large carrying capacity of up to 280 pounds.The sturdy treadmill allows you to run up to 6.2 mph on the frame and walk up to 3.8 mph with the remote under your desk.
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【NO assembly & space saving design】This 2-in-1 treadmill arrives fully assembled and can be used right out of the box,fold it up and walk away in one easy step,perfect for home,apartment,office use.
What is the maximum acceptable noise level for a treadmill in an apartment complex?
There is no universally defined maximum acceptable noise level for a treadmill in an apartment complex as it may vary depending on the specific rules and regulations set by the apartment management or homeowners association. However, typical quiet hours in residential areas are commonly enforced between 10 pm to 7 am. During these hours, it is often expected to maintain lower noise levels to ensure minimal disturbance to neighbors.
It is advisable to consult the apartment complex's policies or reach out to the management to inquire about specific noise regulations regarding exercise equipment. They may provide guidelines or restrictions on the use of treadmills or other noisy appliances during certain hours of the day.
How to prevent treadmill vibrations from transferring to adjacent apartments?
To prevent treadmill vibrations from transferring to adjacent apartments, you can try implementing the following measures:
- Use a vibration isolation pad: Place a vibration isolation pad or mat under your treadmill to absorb and minimize the vibrations. These pads are specifically designed to reduce vibrations and noise transmission.
- Invest in a high-quality treadmill: Opt for a treadmill that is known for its stability and reduced noise and vibrations. Some treadmills come with built-in shock absorption systems or isolation technology that reduces vibrations.
- Place the treadmill on a sturdy surface: Set up your treadmill on a sturdy and solid surface such as a concrete floor rather than on soft or uneven flooring. This will help minimize vibrations transmitted to the floor, thus reducing their transfer to adjacent apartments.
- Create buffer zones: Consider leaving some space around the treadmill to create a buffer zone that can absorb vibrations. This can be achieved by placing exercise mats or thick carpets around the treadmill area.
- Communicate with your neighbors: Talk to your neighbors about your exercise routine and check if there are specific timeframes you can avoid using the treadmill to minimize disturbance during sensitive hours.
- Use the treadmill during reasonable hours: Utilize the treadmill during reasonable hours when you are less likely to disturb your neighbors, especially during early mornings or late evenings.
- Maintain the treadmill properly: Regularly check and maintain your treadmill to minimize excessive vibrations. Lubricate any moving parts as recommended by the manufacturer, and tighten all nuts and bolts to ensure stability.
- Consider professional installation: If the vibrations persist, you may want to consider seeking professional help to install vibration isolators or additional soundproofing materials to mitigate the transfer of vibrations.
Remember, open communication with your neighbors and being considerate about noise levels can go a long way in maintaining good relations within your apartment building.
What are the different types of soundproofing methods for treadmills?
There are several different types of soundproofing methods for treadmills. Here are some common options:
- Anti-vibration mats: These mats are designed to absorb and dampen the impact and vibrations caused by the treadmill. Placing the treadmill on a high-quality anti-vibration mat can help reduce noise transmission.
- Soundproofing underlayment: Using a soundproofing underlayment between the treadmill and the floor can help in reducing the noise produced. It acts as a barrier to absorb and deaden the impact sound and vibrations.
- Acoustic panels or foam: Applying acoustic panels or foam to the walls surrounding the treadmill can absorb the sound waves and reduce overall noise. These panels are effective in preventing sound reflections and echo.
- Enclosures or soundproof boxes: Building an enclosure or soundproof box around the treadmill can help contain and reduce the noise. These enclosures are usually made using soundproofing materials like mass-loaded vinyl (MLV) or soundproof foam.
- Sound barriers: Installing sound barriers, such as curtains, partitions, or room dividers, around the treadmill area can block and absorb sound waves, preventing them from spreading to other parts of the room.
- Damping materials: Applying damping materials, such as soundproofing tapes or pads, to the frame or various components of the treadmill can help reduce vibrations and subsequently minimize noise.
- Maintenance and lubrication: Regularly maintaining and lubricating the treadmill's moving parts can reduce friction and minimize noise generated during operation.
It is important to note that complete soundproofing of a treadmill may not be possible, but implementing a combination of these methods can significantly reduce the noise level and create a quieter exercise environment.
What is the role of vibration isolation pads in reducing treadmill noise?
Vibration isolation pads play an important role in reducing treadmill noise by dampening and absorbing the vibrations generated by the treadmill. When a treadmill is in use, it generates various types of vibrations due to the movement of its motor, belt, and user's footsteps. These vibrations can cause the treadmill to transmit noise and vibrations to the floor, which in turn can create nuisance noise in adjacent rooms or disturb occupants.
Vibration isolation pads are typically made of materials that have good vibration damping properties, such as rubber or neoprene. These pads are placed under the legs or feet of the treadmill to act as a barrier between the treadmill and the floor. When the treadmill is operating, the pads absorb the vibrations and prevent them from transferring through the floor, thus significantly reducing the noise transmission.
By effectively isolating the treadmill from the floor, vibration isolation pads minimize the impact of the vibrations on the surroundings. They help to decouple the treadmill's vibrations from the structure of the building, preventing the transmission of noise to other areas of the building or nearby rooms. This can be particularly beneficial in apartments, condominiums, or shared living spaces where noise control is important for maintaining peace and minimizing disturbance.
Overall, vibration isolation pads are a simple and cost-effective solution to reduce treadmill noise. They provide a cushioning effect that absorbs vibrations and helps to create a quieter and more comfortable environment during treadmill use.
What is the best way to minimize treadmill sound in a small space?
There are several methods you can try to minimize treadmill sound in a small space:
- Use a treadmill mat: Place a thick rubber mat or carpet padding underneath the treadmill. This can help absorb some of the vibrations and reduce the noise transmitted from the machine to the floor.
- Lubricate the treadmill: Regularly lubricate the belt and other moving parts of the treadmill to reduce friction and noise. Consult the manufacturer's instructions for proper lubrication techniques.
- Place the treadmill on a sturdy, non-vibrating surface: Make sure the treadmill is placed on a stable surface that can handle its weight without excessive shaking or movement. Avoid placing it directly on a wooden or laminate floor, as these can amplify the sound.
- Insulate the walls: If possible, consider adding sound-absorbing materials to the walls of the room. Hang thick curtains, install foam or acoustic panels, or use soundproofing wallpaper to help reduce sound reflections and dampen the noise.
- Make use of acoustic pads: Attach acoustic pads or foam padding to the walls, especially near the treadmill. These can help absorb sound waves and minimize the noise that bounces around the room.
- Create a treadmill enclosure: Constructing a makeshift enclosure around the treadmill can help contain the sound. Build a frame with soundproofing materials like mass-loaded vinyl or acoustic foam panels, and place it around the treadmill. This can help trap the noise within the enclosure.
- Use headphones or a soundproof room: If possible, consider using headphones while using the treadmill to eliminate the noise entirely. Alternatively, if you have a separate room, convert it into a soundproof space by insulating the walls and installing soundproof doors. This can isolate the noise and prevent it from disturbing other areas of your home.
