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How to Choose the Right Height For A Wedge Pillow?

Published on
3 min read
How to Choose the Right Height For A Wedge Pillow? image

Best Wedge Pillow Heights to Buy in November 2025

1 Kolbs Bed Wedge Pillow for Sleep Apnea, Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover - Headboard Gerd Pillow Wedges for Sleeping (Standard Width 7.5" Height)

Kolbs Bed Wedge Pillow for Sleep Apnea, Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover - Headboard Gerd Pillow Wedges for Sleeping (Standard Width 7.5" Height)

  • ELEVATE COMFORT: AIDS BREATHING, PERFECT FOR SLEEP APNEA RELIEF.
  • STYLISH DESIGN: LUXURIOUS REMOVABLE JACQUARD CASE ADDS ELEGANCE.
  • VERSATILE USE: IDEAL FOR READING, WATCHING TV, OR POST-SURGERY SUPPORT.
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$43.99
Kolbs Bed Wedge Pillow for Sleep Apnea, Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover - Headboard Gerd Pillow Wedges for Sleeping (Standard Width 7.5" Height)
2 Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey

Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey

  • 10-IN-1 VERSATILITY: TRANSFORM YOUR SLEEP SETUP FOR VARIOUS NEEDS & COMFORT.

  • ENHANCED HEALTH BENEFITS: SUPPORTS RECOVERY, IMPROVES CIRCULATION, REDUCES SNORING.

  • PREMIUM COMFORT: BREATHABLE MEMORY FOAM MOLDS TO YOUR BODY FOR ULTIMATE RELIEF.

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$49.99
Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey
3 Milliard Wedge Pillow for Sleeping, Acid Reflux, Heartburn, and GERD, with Memory Foam Top, Breathable and Removable Washable Cover (7.5 in Height by 25 in Wide)

Milliard Wedge Pillow for Sleeping, Acid Reflux, Heartburn, and GERD, with Memory Foam Top, Breathable and Removable Washable Cover (7.5 in Height by 25 in Wide)

  • ULTIMATE COMFORT: 2-LAYER MEMORY FOAM CONFORMS TO YOUR BODY FOR RESTFUL SLEEP.

  • VERSATILE DESIGN: USE IT FOR SLEEP, READING, OR ELEVATING LEGS-PERFECT FOR ALL NEEDS.

  • EASY CARE: REMOVABLE, MACHINE-WASHABLE COVER FOR HASSLE-FREE MAINTENANCE.

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$19.99
Milliard Wedge Pillow for Sleeping, Acid Reflux, Heartburn, and GERD, with Memory Foam Top, Breathable and Removable Washable Cover (7.5 in Height by 25 in Wide)
4 Nordjager Wedge Pillow for Sleeping & Resting, 24"x24"x10" Memory Foam Cushion with Grey and White Patterned Polyester Cover, Ideal for Bedroom & Living Room – Comfortable Support for Adults

Nordjager Wedge Pillow for Sleeping & Resting, 24"x24"x10" Memory Foam Cushion with Grey and White Patterned Polyester Cover, Ideal for Bedroom & Living Room – Comfortable Support for Adults

  • CUSTOM COMFORT: THREE SIZES ENSURE THE PERFECT FIT FOR EVERY BODY TYPE.

  • VERSATILE SUPPORT: ELEVATES HEAD, BACK, AND LEGS FOR ULTIMATE RELAXATION.

  • EASY CARE: BREATHABLE, WASHABLE COVER FOR FRESH, HASSLE-FREE MAINTENANCE.

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$28.99 $36.24
Save 20%
Nordjager Wedge Pillow for Sleeping & Resting, 24"x24"x10" Memory Foam Cushion with Grey and White Patterned Polyester Cover, Ideal for Bedroom & Living Room – Comfortable Support for Adults
5 Sasttie Wedge Pillow Set for After Surgery, 3PCS Adjustable Bed Wedge Pillow Headboard with Memory Foam Neck Cushion – for Acid Reflux, Sleeping, Neck & Back Support, Dark Grey & White

Sasttie Wedge Pillow Set for After Surgery, 3PCS Adjustable Bed Wedge Pillow Headboard with Memory Foam Neck Cushion – for Acid Reflux, Sleeping, Neck & Back Support, Dark Grey & White

  • VERSATILE 10-IN-1 DESIGN: ADJUSTABLE HEIGHTS FOR ULTIMATE BACK SUPPORT.

  • PREMIUM DUAL-LAYER COMFORT: SLOW-REBOUND MEMORY FOAM FOR RESTFUL RELIEF.

  • HEALTH BENEFITS INCLUDED: REDUCES ACID REFLUX AND IMPROVES SLEEP QUALITY.

BUY & SAVE
$28.99 $45.99
Save 37%
Sasttie Wedge Pillow Set for After Surgery, 3PCS Adjustable Bed Wedge Pillow Headboard with Memory Foam Neck Cushion – for Acid Reflux, Sleeping, Neck & Back Support, Dark Grey & White
6 Bedluxe Wedge Pillow, 10 inch Bed Wedge Pillow for Headboard, Pillow Wedge for Acid Reflux Relief, Sleeping, Back Pain Relief, Snoring, Triangle Pillow Wedge - Cooling Memory Foam Top, White/Grey

Bedluxe Wedge Pillow, 10 inch Bed Wedge Pillow for Headboard, Pillow Wedge for Acid Reflux Relief, Sleeping, Back Pain Relief, Snoring, Triangle Pillow Wedge - Cooling Memory Foam Top, White/Grey

  • VERSATILE DESIGN FOR SLEEPING, READING, AND SITTING UP COMFORTABLY.
  • COOLING GEL MEMORY FOAM OFFERS SUPERIOR COMFORT AND SUPPORT.
  • EASY TO CLEAN, PORTABLE, AND FEATURES BUILT-IN STORAGE POCKETS.
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$39.99
Bedluxe Wedge Pillow, 10 inch Bed Wedge Pillow for Headboard, Pillow Wedge for Acid Reflux Relief, Sleeping, Back Pain Relief, Snoring, Triangle Pillow Wedge - Cooling Memory Foam Top, White/Grey
7 HOMBYS Leg Elevation Pillows for After Surgery, 2-in-1 Wedge Pillow with Leg Lifter for Hip Ankle Pain Relief, Adjustable Height Knee Surgery Recovery Equipment to Elevate Foot (Gray)

HOMBYS Leg Elevation Pillows for After Surgery, 2-in-1 Wedge Pillow with Leg Lifter for Hip Ankle Pain Relief, Adjustable Height Knee Surgery Recovery Equipment to Elevate Foot (Gray)

  • 2-IN-1 SOLUTION: ELEVATE AND MOVE YOUR LIMBS POST-SURGERY EFFORTLESSLY.

  • ADJUSTABLE HEIGHTS: TWO HEIGHTS FOR OPTIMAL COMFORT AND SWELLING REDUCTION.

  • PREMIUM MATERIALS: SOFT, WASHABLE COVER ENSURES COMFORT AND DURABILITY.

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$49.99 $52.99
Save 6%
HOMBYS Leg Elevation Pillows for After Surgery, 2-in-1 Wedge Pillow with Leg Lifter for Hip Ankle Pain Relief, Adjustable Height Knee Surgery Recovery Equipment to Elevate Foot (Gray)
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ONE MORE?

When choosing the right height for a wedge pillow, it is important to consider your individual needs and preferences. The height of the pillow will determine the angle at which your head and upper body are elevated, so it is essential to find the right balance for your comfort and support.

If you suffer from acid reflux or snoring, a higher wedge pillow may be beneficial to keep your upper body elevated and prevent symptoms. However, if you are using the pillow for back or leg support, a lower height may be more suitable.

It is also important to consider your sleeping position when selecting the height of a wedge pillow. Side sleepers may require a taller pillow to keep their head and neck aligned, while back or stomach sleepers may prefer a lower height for better support.

Ultimately, the best way to choose the right height for a wedge pillow is to test different options and see which one feels most comfortable and supportive for your individual needs.

How to consult with a healthcare professional for advice on wedge pillow height?

  1. Schedule an appointment with a healthcare professional, such as a physical therapist, chiropractor, or orthopedic doctor.
  2. During the appointment, explain your specific needs and concerns regarding wedge pillow height. Be sure to mention any existing medical conditions or issues that may impact your recommendation.
  3. The healthcare professional will likely ask you to lie down on an examination table to assess your body alignment and determine the most appropriate height for your wedge pillow.
  4. Based on their assessment, the healthcare professional will provide recommendations on the ideal height for your wedge pillow to help alleviate any pain or discomfort you may be experiencing.
  5. Ask any questions you may have during the consultation to ensure you fully understand the recommendations and how to properly use the wedge pillow.
  6. Follow the healthcare professional's advice and guidance when selecting a wedge pillow that meets the recommended height specifications. Be sure to also follow any additional instructions they provide for proper use and placement of the pillow.

The recommended height for a wedge pillow to reduce snoring is typically around 6-10 inches. This angle helps to elevate the upper body and align the airways, reducing snoring and promoting better breathing during sleep. It is important to find a wedge pillow that is comfortable and supportive for your specific needs.

What is the suggested incline for a wedge pillow that provides optimal support?

The suggested incline for a wedge pillow that provides optimal support is typically around 30 to 45 degrees. This incline helps elevate the upper body and can help reduce symptoms of acid reflux, snoring, and other respiratory issues. It is important to choose a wedge pillow with an incline that is comfortable for you and provides the support you need.