How to Choose the Right Height For A Wedge Pillow?

17 minutes read

When choosing the right height for a wedge pillow, it is important to consider your individual needs and preferences. The height of the pillow will determine the angle at which your head and upper body are elevated, so it is essential to find the right balance for your comfort and support.


If you suffer from acid reflux or snoring, a higher wedge pillow may be beneficial to keep your upper body elevated and prevent symptoms. However, if you are using the pillow for back or leg support, a lower height may be more suitable.


It is also important to consider your sleeping position when selecting the height of a wedge pillow. Side sleepers may require a taller pillow to keep their head and neck aligned, while back or stomach sleepers may prefer a lower height for better support.


Ultimately, the best way to choose the right height for a wedge pillow is to test different options and see which one feels most comfortable and supportive for your individual needs.

Best Wedge Pillows of July 2024

1
KingPavonini 6PCS Orthopedic Bed Wedge Pillow for Sleeping, Post Surgery Memory Foam for Back, Neck, Leg Support, Acid Reflux, Gerd with Travel Bag (Gray, 20'')

Rating is 5 out of 5

KingPavonini 6PCS Orthopedic Bed Wedge Pillow for Sleeping, Post Surgery Memory Foam for Back, Neck, Leg Support, Acid Reflux, Gerd with Travel Bag (Gray, 20'')

  • 【Ideal Wedge Pillows for After Surgery】If you have trouble with surgery recovery, back, legs, shoulder and neck pain or muscle spasms, acid reflux, GERD, heartburn, snoring, swelling, digestive, breathing issues, health professionals advise that it is better to keep the upper body or leg elevated and align the spine correctly. KingPavonini effective orthopedic bed wedge pillows for after surgery will be your best choice to get painless and wellness.
  • 【Ergonomic Design & 24-in-1 Use】 Ergonomically designed incline pillow with more than 24 ways to use it to meet your more needs, which make it possible to fall asleep or relax in a pain-free position, and provide all-round support while you do a lot of reading, watching and working on safa, floor or bed. You will feel the wonders of a natural upright spine alignment on your tight neck, lower back, and hips. Enjoy it and explore more comfy configurations.
2
Bedluxe 3Pcs Orthopedic Bed Wedge Pillow Set, Foam Wedge Pillow Post Surgery for Back, Leg and Knee Support, Adjustable 9&12 Inch Folding Triangle Pillow for Sleeping, Acid Reflux, Snoring, White/Grey

Rating is 4.9 out of 5

Bedluxe 3Pcs Orthopedic Bed Wedge Pillow Set, Foam Wedge Pillow Post Surgery for Back, Leg and Knee Support, Adjustable 9&12 Inch Folding Triangle Pillow for Sleeping, Acid Reflux, Snoring, White/Grey

  • Adjustable 10-in-1 Design: Bedluxe's bed wedge pillow set offers a dynamic 10-in-1 adjustable design. Its ergonomic design supports various uses – from elevated back support for sleeping, reading or working, to a gentle slope for sleep, easing snoring, post-surgery discomfort, acid reflux, and improving blood circulation as a leg elevation pillow.
  • Enhanced Health Support: Designed for improved blood flow, breathing, and reduced snoring, the ergonomic wedge pillow system aid recovery post-surgery, alleviate knee, back and leg pain.
  • Easy Care and Portability: Benefit from a convenient foldable design, allowing for hassle-free storage and travel, along with a machine-washable cover that maintains its softness and aesthetics.
3
FSCGIFE Bed Wedge Pillow for Sleeping 3PCS, 20-in-1 Adjustable Memory Foam Wedge Pillow for Acid Reflux, 3-in-1 Incline Wedge Pillow for After Surgery, Snoring, Back Pain(Grey)

Rating is 4.8 out of 5

FSCGIFE Bed Wedge Pillow for Sleeping 3PCS, 20-in-1 Adjustable Memory Foam Wedge Pillow for Acid Reflux, 3-in-1 Incline Wedge Pillow for After Surgery, Snoring, Back Pain(Grey)

  • UNIQUE DESIGN: 23.6inch wider width compare to others’ 18inch which is more comfortable for side sleeping and easier to roll off the sides. Our memory foam wedge pillow has a breathable pillowcase to keep your head cool and comfortable, and the sides are made of gray plush fabric, the stitching process is designed in a practical and stylish way.
  • HIGH QUALITY MATERIAL: We use a soft 45D cooling gel memory foam for the headrest pillow, which provides good support according to the curve of your neck and provides effective pressure relief. The back pillow is made of 25D high-density premium foam which provides sufficient support while ensuring comfort. Foam is certificated by CertiPUR-US which means our products are made of without formaldehyde, ozone depleters , phthalates,mercury, lead and other heavy metals. Cover is certificated by Oeko - Tex Standard 100 which means all types of textiles that have been tested for harmful substances.
  • 20-IN-1 VERSATILE DESIGN: The wedge pillow for sleeping can be used not only while sleeping, but also to enjoy comfortable feeling during leisure time such as watching TV and reading. It has 20 combinations and adjustable height options to meet the individual requirements of different people for sleep positions and needs. 20-in-1 bed wedge & body position allow s you to adjust angle such as 30 degrees, 45 degrees, 60 degrees and even more to relieve night-time symptoms.
  • US Patent Pending
4
Sasttie Bed Wedge Pillow for Sleep Apnea, 9 & 12 Inch Adjustable Wedge Pillow for Back Pain Relief, Cooling Memory Foam Pillow Wedge for Post Surgery, Acid Reflux and Snoring, Dark Grey & White

Rating is 4.7 out of 5

Sasttie Bed Wedge Pillow for Sleep Apnea, 9 & 12 Inch Adjustable Wedge Pillow for Back Pain Relief, Cooling Memory Foam Pillow Wedge for Post Surgery, Acid Reflux and Snoring, Dark Grey & White

  • Tailored Memory Foam Comfort: The insert of SASTTIE bed wedge pillow features a top layer of 40D slow-rebound memory foam and a supportive bottom layer of 25D high-density foam. Ensuring this triangle pillow wedge provides personalized support while maintaining its shape over time. Certified by CertiPUR-US and Standard 100 by Oeko-Tex, this wedge pillow for after surgery is a safe choice for your well-deserved rest.
  • 7-in-1 Adjustable Design: Indulge in versatile comfort with our meticulously engineered 7-in-1 adjustable wedge pillow. Ergonomically designed 30-degree angle and flexible height (9" or 12"), our incline pillow could cater to your specific needs, promoting optimal spinal alignment and reducing muscle tension. The spacious dimensions of 22'' depth x 22'' width also provide a relaxation area that enhances sleep quality.
5
Kӧlbs Bed Wedge Pillow with Memory Foam Top | Chic Jacquard Cover | Wedge Pillow for Sleeping and Acid Reflux, Heartburn, GERD

Rating is 4.6 out of 5

Kӧlbs Bed Wedge Pillow with Memory Foam Top | Chic Jacquard Cover | Wedge Pillow for Sleeping and Acid Reflux, Heartburn, GERD

  • SUPER COMFORTABLE BED WEDGE PILLOW, SNORING PILLOW: Available in 2 height options – 7.5 inch and 12 inch height. (24 x 24 x 7.5 or 25 x 25 x 12) This is the 7.5 inch option Wedge Pillow
  • IDEAL FOR RECOVERY IN BED: Aches and pain often robs you of a good night’s sleep. Includes: snoring, neck and back pain and post-surgery ailments. The best wedge pillow for sleeping.
  • ELEVATED PILLOWS FOR SLEEPING: Ideal for head, foot or leg elevation. Great pillow for snoring. . Wedge pillow for sleeping comfort. 1 wedge pillow per pack.
6
Forias Wedge Pillow for Sleeping,10" Bed Wedge Pillow for After Surgery,Acid Reflux,Snoring,Memory Foam Top Triangle Pillow Wedge with Breathable Removable Cover

Rating is 4.5 out of 5

Forias Wedge Pillow for Sleeping,10" Bed Wedge Pillow for After Surgery,Acid Reflux,Snoring,Memory Foam Top Triangle Pillow Wedge with Breathable Removable Cover

  • 【LIFETIME CUSTOMER SERVICE &YOU DESERVE THE BEST】 We're proud of the trust that our customers have in us. As a trusted professional brand of wedge pillows, we have sold over 200,000 pillows,That is why we make it our daily mission to earn and maintain that trust as we design, test, and ship every Forias product. Come with Forias and experience the difference for yourself.
  • 【BREATHABLE AND WASHABLE COVER】: The bed wedge pillow comes with breathable, removable and machine washable cover and certified by Oeko-Tex Standard 100. The cover is detachable and machine washable for easy maintenance and long-lasting use.
7
Cozymaker 7.5" Bed Wedge Pillow for Sleeping After Surgery, Back Support, Leg Elevation, Gerd Acid Reflux, Neck Pain, Snoring, Cooling Memory Foam Triangle Incline Wedge, Removable Washable Cover

Rating is 4.4 out of 5

Cozymaker 7.5" Bed Wedge Pillow for Sleeping After Surgery, Back Support, Leg Elevation, Gerd Acid Reflux, Neck Pain, Snoring, Cooling Memory Foam Triangle Incline Wedge, Removable Washable Cover

  • 【CERTIFIED BY AUTHORITIES】: Cozymaker Wedge Pillow is certified by CertiPUR-US and Oeko-Tex Standard 100, proving the quality of the product is guaranteed. Very comfortable bed wedge pillow for you and your family to get a good night's sleep!
  • 【UPGRADED ERGONOMIC DESIGN】: Cozymaker wedge pillow combined with upgraded ergonomic design, using 1.2-inch aviation-grade memory foam top and 6.3-inch high-density grade foam core made of the pillow's overall softness and height are very moderate, can relieve pressure on the whole body, can ensure better comfort and suitable support, so that you and your family in the use of it long sleep Not tired.
  • 【APPLICABLE PEOPLE & MULTI-PURPOSE】:Cozymaker Sleep Wedge Pillow is perfect for head/back/knee/leg/foot elevation! Ideal for snoring, after-surgery, GERD, heartburn, acid reflux, bloating, migraines, congestion, swollen legs or neck & back pain, and other, the Cozymaker Wedge Pillow helps these once and for all. Flip the sleep wedge pillow vertically to read, listen to music, watch videos, play games in a comfortable seated position on the bed, couch or floor, or even take these cushions outside to relax. So it is also suitable for many scenarios in which you can make your life more comfortable and better.
8
Welzona Wedge Pillow with Extra Replaceable Covers, 2024 New 12'' Bed Wedge Pillow for Sleeping and Snoring, Acid Reflux, Heartburn, GERD, Top Memory Foam Pillow Wedge for Improved Post-Surgery Sleep

Rating is 4.3 out of 5

Welzona Wedge Pillow with Extra Replaceable Covers, 2024 New 12'' Bed Wedge Pillow for Sleeping and Snoring, Acid Reflux, Heartburn, GERD, Top Memory Foam Pillow Wedge for Improved Post-Surgery Sleep

  • 🛡️𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗯𝘆 𝗔𝘂𝘁𝗵𝗼𝗿𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗘𝗻𝘀𝘂𝗿𝗲 𝗦𝗮𝗳𝗲𝘁𝘆: The Welzona wedge pillow has obtained CertiPUR-US certification and Oeko-Tex 100 standard certification. Our production strictly follows these standards to ensure the quality of the wedge pillow, making it a trustworthy choice for you and your family. We offer 2 heights of pillows to cater to different needs. The 12'' wedge pillow is suitable for taller individuals as it provides stronger support and comfort. The 7.5'' wedge pillow is more suitable for petite individuals as it conforms better to their body curves. It is advisable to select the appropriate size based on your body type and sleeping habits.
  • 💖𝟮 𝗪𝗮𝘀𝗵𝗮𝗯𝗹𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗣𝗶𝗹𝗹𝗼𝘄𝗰𝗮𝘀𝗲𝘀: In addition to the knitted pillowcase, we also offer one ultra-thin polyester brushed replacement pillowcover (‼️Please note that this is not a dust cover), which is delicately soft to the touch, has excellent abrasion resistance, and retains its vibrant color and perfect shape even after many washes. 2Pcs Pillowcases are convenient for you to wash and replace in different seasons to keep your pillow hygienic and bring you a better sleeping experience. (💕With 1 wedge pillow&2 covers in 1 bag, one of the covers is already on the pillow.)
  • 🧺𝗠𝗮𝗰𝗵𝗶𝗻𝗲 𝗪𝗮𝘀𝗵𝗮𝗯𝗹𝗲 𝗞𝗻𝗶𝘁 𝗣𝗶𝗹𝗹𝗼𝘄𝗰𝗮𝘀𝗲: Our triangle bed wedge pillow comes with a hotel-grade air-layered knit fabric pillowcase that is not only soft and breathable but also easy to remove and machine washable. With a convenient side zipper design, maintaining cleanliness and freshness is a breeze. The non-slip PVC particles on the bottom ensure that the foam wedge pillow stays in place, providing unparalleled comfort.
  • 💤𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗢𝗳 𝗦𝗼𝗳𝘁𝗻𝗲𝘀𝘀 𝗔𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗼𝗿 𝗔 𝗡𝗲𝘄 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲: The Welzona 12'' Wedge Sleep Pillow features a 10.5'' High-Density Foam core that provides reliable support and ensures a firm surface for optimal comfort. An additional 1.5'' breathable memory foam top adds extra comfort, allowing you to fall asleep easily and wake up refreshed. Leave deep sleep to Welzona for a more comfortable, relaxing, and cozy process of falling asleep, sleeping deeply, and waking up.
9
Bedluxe Wedge Pillow for Sleeping, 10 inch Bed Wedge Pillow, Elevated Body Pillow for Back Support, Acid Reflux, Leg, Neck Pain, Snoring, Triangle Pillow Wedge - Cooling Memory Foam Top, White/Grey

Rating is 4.2 out of 5

Bedluxe Wedge Pillow for Sleeping, 10 inch Bed Wedge Pillow, Elevated Body Pillow for Back Support, Acid Reflux, Leg, Neck Pain, Snoring, Triangle Pillow Wedge - Cooling Memory Foam Top, White/Grey

  • Versatile wedge pillow design provides superior comfort and support for sleeping, reading, sitting up in bed
  • Breathable, removable and machine washable cover allows airflow and easy cleaning
  • Built-in pockets to store items; Portable handle for easy transport


How to consult with a healthcare professional for advice on wedge pillow height?

  1. Schedule an appointment with a healthcare professional, such as a physical therapist, chiropractor, or orthopedic doctor.
  2. During the appointment, explain your specific needs and concerns regarding wedge pillow height. Be sure to mention any existing medical conditions or issues that may impact your recommendation.
  3. The healthcare professional will likely ask you to lie down on an examination table to assess your body alignment and determine the most appropriate height for your wedge pillow.
  4. Based on their assessment, the healthcare professional will provide recommendations on the ideal height for your wedge pillow to help alleviate any pain or discomfort you may be experiencing.
  5. Ask any questions you may have during the consultation to ensure you fully understand the recommendations and how to properly use the wedge pillow.
  6. Follow the healthcare professional's advice and guidance when selecting a wedge pillow that meets the recommended height specifications. Be sure to also follow any additional instructions they provide for proper use and placement of the pillow.


What is the recommended height for a wedge pillow to reduce snoring?

The recommended height for a wedge pillow to reduce snoring is typically around 6-10 inches. This angle helps to elevate the upper body and align the airways, reducing snoring and promoting better breathing during sleep. It is important to find a wedge pillow that is comfortable and supportive for your specific needs.


What is the suggested incline for a wedge pillow that provides optimal support?

The suggested incline for a wedge pillow that provides optimal support is typically around 30 to 45 degrees. This incline helps elevate the upper body and can help reduce symptoms of acid reflux, snoring, and other respiratory issues. It is important to choose a wedge pillow with an incline that is comfortable for you and provides the support you need.

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