Treadmill workouts are a popular exercise option for individuals looking to lose weight. The amount of time you should spend on a treadmill to achieve weight loss depends on several factors, including your current fitness level, the intensity of the workout, and your weight loss goals.
To effectively lose weight on a treadmill, it is recommended to engage in aerobic exercise for at least 150 minutes per week. This translates to around 30 minutes of moderate-intensity exercise on most days of the week. However, the specific duration may vary based on your individual circumstances.
If your goal is to shed pounds more quickly, you can increase the duration or intensity of your treadmill workouts. For example, you may opt for 45-60 minutes of exercise on most days of the week. This longer duration allows you to burn more calories, ultimately aiding in weight loss. Additionally, incorporating interval training into your treadmill workouts can further enhance calorie burning and fat loss.
It's important to note that weight loss is not solely dependent on treadmill exercise. To optimize your results, you should also focus on maintaining a healthy, balanced diet and incorporating strength training exercises to build muscle. Combining these elements will not only help you achieve weight loss but also improve overall fitness and body composition.
Best Home Treadmills of 2024
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Rating is 5 out of 5
NordicTrack T Series 6.5S Treadmill + 30-Day iFIT Membership
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30-Day Ifit Membership Included; Stream Live & On-Demand Workouts On Your Equipment With Global Workouts & Studio Classes; Elite Trainers Adjust Your Equipment (15 Dollar Value).Maximum Horsepower : 3 Horsepower
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10% Onetouch Incline Control; 10 Mph Smart Onetouch Speed Control; With Ifit, Your Trainer Auto-Adjusts Your Speed And Incline Through A Smart Bluetooth Connection
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Smart-Response Motor For Effective Speed, Interval, And Endurance Training; 20" X 55" Tread Belt Offers Plenty Of Leg And Elbow Space As You Run; Flexselect Deck Cushioning Protects Your Joints
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Innovative Spacesaver Design With Easylift Assist Means Your Treadmill Can Fold Up After Your Run For Compact, Simple Storage; Auxiliary Music Port And Dual 2-Inch Speakers Provide Entertainment
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300-Pound User Capacity; Protected With A 10-Year Frame Assurance, 2-Year Parts Assurance, And 1-Year Labor Assurance; 54" H X 36" W X 73.5" L
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Rating is 4.9 out of 5
OMA Treadmills for Home 7200EB, Folding Treadmill 300lb Capacity with Max 2.5HP, LED Display, 36 Preset Programs, Walking Jogging Running Exercise Machine for Home Office
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【Home Fitness Machine】Focus on home exercise, high quality and healthy life, OMA folding treadmill is designed for Walking, Jogging and Running at home/office/apartment. Enjoy highly effective aerobic exercise, every step to help you burn fat for health and consistent weight loss. Deeply loved & trusted by thousands of families.
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【Professional Quality】OMA treadmill is made of 5MM extra-thicken commercial steel and a high-quality motor for long-lasting durability, which makes your daily home exercise safe and stable, supporting a maximum weight capacity of 300 lbs.
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【17IN Widen Belt】Provides 6-layer shock absorption and spacious running area than the ordinary product, premium comfort and safety thanks to 17" x45.5'' large-area running belt and multilayer cushioning, non-slip feature, reduce joint impact and provide cushioning for knee, muscle and joints.
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【Accurately Monitor Data】OMA Folding treadmill has multi-function LED display easy to track TIME, SPEED, DISTANCE, CALORIES, and PULSE, which will make exercise data intuitive and clear your exercise progress. With 36 preset programs, 3 countdown modes, and 3 manual incline settings, help you achieve your training goal.
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【Hyper-Quiet Performance】Develop with advanced technology drive system and super smooth operation, 2.5HP powerful motor controls the sound at lower than 55dB and provides speed up to 10 MPH. This treadmill allows you to walk or run without disturbing others or family.
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【Easy Assembly】All tools, parts and instructions are well packed into one box. This treadmill is designed with 90% pre-assembled and one person can install it in less than 30 minutes, you can start to run with music or watch videos for enjoyable home workouts.
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【Storage Anywhere】This compact, foldable design with easy one-step hydraulic folding system, only require a 6FT² small footprint, making your treadmill fast folding and space saving. Built-in transport wheels make it easy to move and store in tight corners for any home or apartment.
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【Reliable Gurantee】Worry-free lifetime service for OMA treadmills. We extremely value your satisfaction and strive to provide you good shopping experience. We offer 100% Satisfied customer service and will reply to all messages within 24 hours. Any further questions, please feel free to contact us at any time.
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Rating is 4.8 out of 5
Sunny Health & Fitness Performance Treadmill Features Auto Incline, Dedicated Speed Buttons, Double Deck Technology, Digital Performance Display with BMI Calculator and Pulse Sensors - SF-T7515
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【Double Deck Technology】 Enjoy the stability of the double deck running surface, benefit from the integrated shock absorption system, relish the comfort of the cushioned design, and receive unparalleled support for low-impact training.
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【12 Incline Levels & Quick Button】 Enjoy 12 incline options (0-12%) on the treadmill, effortlessly achieving fitness goals. Elevate your workout effortlessly with the auto incline button. Adjust the incline level easily for a challenging session.
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【Real-Time Heart Rate】 Maximize your workout efficacy. This feature provides real-time heart rate tracking during your exercise, ensuring you maintain optimal intensity, aligning your effort with your fitness aspirations.
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【Convenient Speed Buttons】 Quick access to 2mph, 4mph, 6mph, and 8mph. Discover the versatility of speeds, reaching a maximum of 8 mph. Whether you're a beginner or a seasoned runner, effortlessly select the perfect pace.
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【Integrated BMI Calculator】 Stay on top of your fitness journey. This handy tool, designed for reference, helps track your body composition progress, serving as a beneficial asset to help reach your wellness objectives.
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【Built-in Speakers】 Sync your phone effortlessly via Bluetooth for convenient connectivity. Answer calls and listen to music using the built-in microphone and speakers. Includes MP3 cord for direct music playback.
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【Three Countdown Modes】 Stay motivated and on track with the treadmill's digital monitor offering three progress tracking options. Monitor your workout duration, speed, or calorie burn to keep you aligned with your fitness objectives.
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【Easy Installation】 Designed with user convenience in mind, this treadmill can be easily set up in an average time of 20 minutes. Follow simple instructions to quickly assemble and start your fitness journey with no hassle.
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【Easy Storage & Transportation Wheels】Folds easily via a soft drop hydraulic mechanism, ensuring safe, hands-free folding/unfolding of the treadmill. Included transport wheels offer easy movement & storage, making treadmill relocation effortless.
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【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.
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Rating is 4.7 out of 5
Treadmill, Folding Treadmill with Manual Incline for Walking & Running, LCD Display, Built-in Bluetooth Speaker, Heart-Rate Sensor, Preset and Adjustable Programs
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MULTIFUNCTIONAL LCD DISPLAY & BLUETOOTH SPEAKER: Take your workout to the next level with our folding treadmill. The advanced LCD display allows you to easily track your workout performance, including distance, speed, time, calories and heart rate. Plus, choose from 12 different HIIT pre-programs to burn calories more effectively, and enjoy your favorite music with the built-in Bluetooth speakers
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POWERFUL MOTOR & FOLDING DESIGN: The powerful and ultra-quiet 2.0HP motor powers this treadmill from 0.6-7.45 MPH, providing a comfortable and quiet sports environment for your workouts without disturbing others. Its foldable and easily move design lets you safely and quickly store away the running platform with a simple kick of the bar
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NON-SLIP RUNNING BELT & STURDY DESIGN: The non-slip textured running belt features a generous running area (1100 x 400mm), 6 layers of elastic running belt, professional cushioning frame and shock-absorbing sole rubber, providing excellent shock-absorbing ability, thus reducing joint pressure, protecting our knees and ankles from injury. The tubular steel construction and wide base provide secure stability and long-lasting durability with 220 lbs weight capacity
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EASY TO ASSEMBLE & TRANSPORT WHEELS: This portable treadmill with transport wheels can be quickly and easily assembled, as 95% of it is already assembled and the tool bag is included. It is slim in size, making it perfect for those with limited space, and it can be conveniently placed on a sofa, in a corner, or even under a bed. Moving it to wherever you wish to exercise is effortless
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INCLUDED IN YOUR PURCHASE: Main Frame, electronic watch holder, screw bag (safety key, hexagon wrench, Lubricating oil and screws) and friendly customer service
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Rating is 4.6 out of 5
Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,Walking Pad Treadmill Under Desk,320 Lb Capacity
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【POWERFUL SPERAX QUIET MOTOR】This under desk treadmill with a powerful 2.5HP quiet motor, Sperax under desk treadmill is able to load-bear up to 320 lb. Meanwhile, it is working quietly without disturbing others, making it ideal for home and office use. With a durable steel frame and multi-layer shield design, the under desk treadmill's shock-absorbing and noise-reducing, making your running quieter, safer and more stable.
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【THE LED DISPLAY & REMOTE CONTROL】This portable treadmill with the LED display, no matter the riser is folded or raised, You can track speed, distance, time and calories in real time. The remote control is convenient to adjust the speed while you were running, and stop instantly. Available in 0.6 to 3.8 MPH Speed levels, this walking treadmill allow you to select different speed base on your physical condition and exercise based.
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【INSTALLATION-FREE & SPACE SAVER DESIGN】Treadmill arrives with fully assembled already, and can be used directly after unboxing. There is transport wheels so that it is easy to be moved and placed under sofa, corner or bed to save your home space.
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【NON-SLIP RUNNING BELT & SHOCK REDUCTION SYSTEM】The rubber runner belt area is as large as 16.54”x41.34”, with the design of shock-absorbing and non-slip, making your running and walking much safer and more freely on this treadmill.
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【IDEAL CHOICE】This treadmill is a convenient and wise choice for personal use or even for the whole family,making it a thoughtful gift for loved ones,including elderly individuals.
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Rating is 4.5 out of 5
UREVO Under Desk Treadmill, Walking Pad for Home/Office, Portable Walking Treadmill 2.25HP, Walking Jogging Machine with 265 lbs Weight Capacity Remote Control LED Display Black
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Double Shock Absorption: The walking treadmill provides a 15.7"*41.3" large track for free movement, and is equipped with 5 layers of anti-slip belt, 8 silicone shock absorbers and 2 soft rubber pads. It can not only provide you with a comfortable exercise experience, but also effectively reduce joint impact and protect your knees. We provide users with high-quality after-sales guarantee and one-year warranty, and get 100% professional reply to any questions.
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Powerful And Silent Motor: The under desk treadmill is equipped with a powerful 2.25HP motor with a maximum load of 265 pounds. The powerful motor of this walking pad not only has a stable and high weight capacity, but also very quiet. You can exercise anywhere without worrying about yourself and others being disturbed.
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Portable Treadmill for Easy Movement: The walking pad treadmill is lightweight and has two front wheels for easy movement. Installation-free design, ready to use right out of the box. Treadmill length, width and height size 50"*20.4"*4.9", the design is compact and easy to carry, and you can place it at the bottom of your bed or under the sofa to save space.
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0.6-4mph 2-In-1 Walking Jogging Machine: 0.6-4mph speed range, can be adjusted according to your needs. Not only for running, but also for use under your desk. And equipped with a remote control with a one-key to eliminate the prompt sound function for easy adjustment, and the back of the remote control is equipped with magnets, which can be attached to the treadmill to prevent loss when not in use.
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Multi-Function Display: LED display clearly shows time, calories, steps, speed and distance, grasp your exercise status in real time, and make your exercise data clear at a glance
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Rating is 4.4 out of 5
Sunny Health & Fitness Folding Incline Treadmill With Tablet And Device Holder - SF-T4400
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2.20 peak HP drive system provides speeds of 0.5 - 9 MPH along with 3 manual options for adjusting recline levels (0%, 2%, 4.37%).Emergency stop brake : yes. Incline percent : 0 - 4.3%
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Designed for a max user weight of 220 lbs. with 49 L x 15.5W inches of running surface
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Easy folding mechanism and soft drop system helps you unfold your treadmill safely and hands free
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Handrail controls allow you to control speed, start and stop. Pause function - Press the stop button once to stop the belt and pause your run while keeping your current data and running stats intact
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9 Built-in workout programs with large LCD displays time, distance, speed, calories burned and pulse. Convenient smartphone/tablet holder is included to fit different devices
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Rating is 4.3 out of 5
Sperax Treadmill-Walking Pad-Under Desk Treadmill-2 in 1 Folding Treadmill-Treadmills for Home-Black Red
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【Innovative 2-in-1 Folding Treadmill】The 2-in-1 Folding treadmill is a treadmill for fast running,easy to keep exercising during work.
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【Wide Non-slip belt】The widened belt makes running or walking on the treadmill more comfortable.
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【Multifunctional led display and remote control】Easy for you to track speed, distance,time and calories in real time, no need to manually switch the display during exercise.Use the remote control to change the speed or stop the machine.
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【With a Powerful 2.5 Horsepower Motor】The powerful 2.5 Horsepower Motor provides a large carrying capacity of up to 280 pounds.The sturdy treadmill allows you to run up to 6.2 mph on the frame and walk up to 3.8 mph with the remote under your desk.
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【NO assembly & space saving design】This 2-in-1 treadmill arrives fully assembled and can be used right out of the box,fold it up and walk away in one easy step,perfect for home,apartment,office use.
What factors can influence the rate of weight loss achieved through treadmill workouts?
There are several factors that can influence the rate of weight loss achieved through treadmill workouts. These include:
- Intensity: The intensity of the treadmill workout has a significant impact on the rate of weight loss. Higher intensity workouts, such as interval training or incline workouts, can burn more calories and lead to faster weight loss.
- Duration: The duration of the treadmill workouts also plays a role. Longer workout sessions will naturally burn more calories and contribute to weight loss.
- Frequency: The frequency of treadmill workouts affects weight loss. Consistent and regular workouts, ideally at least three to five times per week, can accelerate weight loss progress.
- Caloric deficit: Weight loss is primarily achieved by creating a caloric deficit, which means burning more calories than consumed. Treadmill workouts can help create this deficit, but it also depends on one's overall diet and lifestyle choices.
- Body composition: Individuals with a higher percentage of body fat may initially experience faster weight loss due to higher calorie expenditure. As one's body composition changes, the rate of weight loss may slow down.
- Fitness level: Beginners or individuals with lower fitness levels may experience faster weight loss initially due to the higher energy requirements during workouts. As fitness level improves, the rate of weight loss may stabilize.
- Rest and recovery: Adequate rest and recovery periods between treadmill workouts are essential to allow the body to repair and adapt. Overtraining can lead to increased stress hormones and hinder weight loss progress.
- Genetics: Individual genetic factors can influence how the body responds to exercise and weight loss efforts. Some people may naturally have a faster or slower rate of weight loss.
It's important to note that weight loss is a complex process influenced by various factors, and individual results may vary. Consulting with a healthcare professional or a certified fitness trainer can provide personalized guidance based on specific goals and needs.
Can interval training on the treadmill help with weight loss?
Yes, interval training on the treadmill can help with weight loss. Interval training involves alternating between periods of high-intensity exercise and periods of low-intensity recovery. This type of training increases calorie burning, improves cardiovascular fitness, and boosts metabolism, all of which can aid in weight loss. The high-intensity intervals push your body to work harder and burn more calories, while the low-intensity intervals allow for recovery before the next intense burst of exercise. Additionally, interval training can help preserve muscle mass, which is beneficial for long-term weight loss and maintenance.
How does the duration and intensity of treadmill workouts change as weight loss progresses?
As weight loss progresses, the duration and intensity of treadmill workouts can change in several ways:
- Duration: Initially, treadmill workouts may be shorter, especially for beginners or those who are significantly overweight. As weight loss progresses and fitness levels improve, the duration of the workouts can gradually increase. Longer workouts can help burn more calories and promote further weight loss.
- Intensity: At the beginning, treadmill workouts may have a lower intensity to prevent injury and accommodate lower fitness levels. As weight loss progresses and overall fitness improves, the intensity can be gradually increased by adjusting speed, incline, or incorporating interval training. Higher intensity workouts help burn more calories, improve cardiovascular fitness, and continue weight loss efforts.
- Variability: To avoid plateaus and keep weight loss progress going, it is important to introduce variety into treadmill workouts. This can include altering speed, incline, and exercise mode (e.g., alternating between walking, jogging, or running). Incorporating different workout routines helps challenge the body and prevent adaptation, maximizing weight loss results.
- Strength training: As weight loss progresses, adding strength training exercises alongside treadmill workouts becomes beneficial. Strength training helps build muscle, which increases metabolism and aids in weight loss. Including exercises like lunges, squats, or using resistance bands can add intensity and variety to treadmill routines.
It is worth mentioning that individual differences, goals, and preferences can influence the specific changes in duration and intensity of treadmill workouts during weight loss. It's always recommended to consult with a healthcare professional or a certified fitness trainer to tailor workouts according to specific needs and abilities.
Is there an ideal time of day to use the treadmill for weight loss?
There is no definitive ideal time of day to use a treadmill for weight loss as the best time may vary for each individual based on their preferences, schedule, and body's response. However, here are a few points to consider:
- Consistency: The most important factor is to establish a regular exercise routine and stick to it regardless of the time of day. Consistency is key for weight loss.
- Personal preference: Some people find that exercising in the morning helps them kickstart their metabolism and energizes them for the day. Others prefer working out in the afternoon or evening as it helps them relieve stress and sleep better at night. Choose a time that suits your schedule and makes you more likely to stick to your workouts consistently.
- Energy levels: Many people naturally have more energy and motivation during specific times of the day. If you feel more energized in the morning, that could be a good time for you. However, if you struggle with low energy in the mornings, it might be better for you to exercise later in the day.
- Meal timing: Some individuals prefer to exercise on an empty stomach in the morning to utilize stored fat as an energy source. Others find it more comfortable to exercise after a meal to avoid feeling weak or lightheaded. Experiment with different timing to find what works best for you.
Ultimately, the most effective time to use a treadmill for weight loss is the time that you can consistently commit to and enjoy, regardless of whether it's in the morning, afternoon, or evening.
