How do I choose a kickboard?
When picking out a swimming kickboard, there are several things to keep in mind. First, what size do you need? Kickboards usually come junior or adult sizes, but they are pretty much "one size fits all." Most kickboards are made of a buoyant foam and are typically not very expensive. These kickboards work fine and are the kind most people are familiar with, but they can cause shoulder pain with extended use. If this occurs, a swimmer can look for an "ergonomic" or "streamlined" kickboard. This style of kickboard are typically lighter and glide through the water easier. This allows them to put less strain on the swimmer's shoulders and be more comfortable for an extended amount of time. There are even inflatable kickboards that are nice if cargo space is limited, but they are not recommended if a normal kickboard can be used instead. At the end of the day, using a pool kickboard is really up to personal preference and any one labeled as "adult" should work fine. Adults and kids alike can really use a kickboard of the same size if needed. Buying one kickboard for the entire family or a couple for multiple people to share is sometimes a good idea if you don't have the room to lug around multiple kickboards every time you take the kids to the pool. Although, it is usually a better idea to go with an adult sized kickboard since children and adults will have an easier time sharing one of that size and the kids can even grow into it!
Top Rated Kickboards for Swimming of December 2024
1
Rating is 5 out of 5
Speedo Unisex-Adult Swim Training Kickboard Adult, Blue
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Textured EVA foam creates a non-slick surface
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Side finger scallops promote proper hand position
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Underside finger grooves for easy-gripping
2
Rating is 4.9 out of 5
TYR Kickboard Black, Adult
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Made using the highest quality materials
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Tested to give you the edge in all your activities
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Used by both professional and recreational users
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Durable 20" x 11.5" closed cell EVA foam
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Immobilizes the arms and isolates the legs so your body works harder with every kick
3
Rating is 4.8 out of 5
Poolmaster 50509 Advanced Kickboard Swim Trainer, Small, Blue
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For aid in advanced swim training
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Made of unbreakable polyethylene
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Two sets of integrated handles for optional body positioning
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Measures 16 inches x 11 inches
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Recommended for ages 8+
4
Rating is 4.7 out of 5
VIAHART Red Adult Swimming Kickboard
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Practice your strokes with this VIAHART swimming kickboard
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Made from phthalate and formaldehyde free EVA foam
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Lightweight yet durable ; Ideal for kicking drills and general training
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Product measures 17.5 x 13 x 1 in inches ; 44.5 x 33.1 x 2.6 in centimeters ; Product weighs approximately 0.4 pounds or 0.2 kilograms
5
Rating is 4.6 out of 5
Roveinsia Kickboards Swimming, Swim Training Aid Kick Board for Adults and Kids, U Design Pool Floats with Integrated Hole Handle, EVA Foam, Blue
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【DURABLE & SAFETY】- The swimming kickboard is made of premium EVA compressed foam to deliver long lasting effect. Lightweight, soft, flexible, floatable, impermeable and fracture resistant.
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【BEGINNER FRIENDLY】- The Roveinsia kickboard was created with beginners in mind. Whether you are a kid playing in a small pool or learning to swim for the first time, an adult who loves to workout, or just float and relax, this board is the perfect fit for exercise and fun.
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【TRAINING AID】- Swimming kickboard is designed to effectively immobilize arms and increase leg workout efficiency, making it easy, enjoyable and effective to achieve strong, toned legs while swimming, improving leg endurance, etc.
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【EASY TO OPERATE AND CONTROL】- Perfect size to hold on to comfortably. You only need to hold them and push them on the water surface. The kickboard can help you feel independent by working on their kicking and breathing techniques for swimming.
6
Rating is 4.5 out of 5
Sunlite Sports Swimming Kickboard, Training Aid Float for Swimming and Pool Exercise, Boogie Board Workout Equipment, EVA Material Swim Buoy, Multiple Sizes for Adults and Children
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[HIGH-QUALITY MATERIAL]: Made of premium EVA compressed foam, the Sunlite Sports Swimming Kickboard is built with remarkable durability that is long-lasting. Play wholeheartedly using our kickboard without any worries.
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[BEGINNER FRIENDLY]: The Sunlite Sports Swimming Kickboard was created with beginners in mind. It provides you a safe and fun way to move around in water and get in shape.
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[TRAINING AID]: Our kickboard is the perfect swimming training prop for anyone - whether it be children learning how to swim or even if you just want to have fun in the water. Since this kickboard immobilizes your arms, using this will help you focus on your kicking technique - making you a better overall swimmer.
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[ASSORTED COLOR VARIATIONS]: We offer Dark Blue, Light Blue, Orange, Green, Pink, Red and Yellow. Choose the one that suits your personality and taste!
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[MULTIPLE SIZES]: Choose the size that fits you best! We offer Adult and Junior sizes, perfect for parents and children to swim together.
7
Rating is 4.4 out of 5
Speedo Unisex-Youth Swim Training Kickboard Junior, Blue
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Ideal for kicking drills and improving leg strength
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Side finger scallops promote proper hand position
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Underside finger grooves for easy-gripping
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Textured EVA foam creates a non-slick surface
8
Rating is 4.3 out of 5
Arena Swim Kickboard Swimming Training Aid Pool Exercise Equipment, Orange
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Super cool kickboard with stylish colors and designs made for ultimate comfort, safety, and style in the pool
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Ideal swim training and exercise equipment for both competetive swimmers and fitness swimmers
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Perfect for working on the lower section of the body, the kickboard is designed to improve stability, power and technique of the leg kick by comfortably supporting the arms and keeping the upper body still
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Dual grip holes with molded handles allow for different hand positioning for a variety of swim training exercises
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Made with high quality EVA foam material for durability in all pool and water conditions both indoors or outdoors; Contoured edges for safety and comfort (Dimensions: 16 x 11 x 1 inches)
9
Rating is 4.2 out of 5
Max4out Swimming Kickboard Training Swim Board for Adults Kids Swimming Beginner Training Aid
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【EASY TO GRASP】The swimmer just grasp the board through the hole, it is easier to learn swimming skills than without it.
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【DIMENSIONS】Size of the swim board:17.5” x 13” x 1”. Product Weighs Approximately 0.4 lbs.
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【INCREASE FLOATING FORCE】Made of lightweight textured EVA foam.This board can increase the floating of your body and make the buoyancy even greater.
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【ERGONOMIC PROFESSIONAL DESIGN】Fits the lower limb strength of the human body and improve the waist strength.
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【APPLICABLE PEOPLE】Used by both professional and recreational users,adults and kids.
10
Rating is 4.1 out of 5
TYR Hydrofoil Swimming Kickboard
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Made using the highest quality materials
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Tested to give you the edge in all your activities
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Used by both professional and recreational users
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Hand cutouts provide proper placement
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Convex Base
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Offers a very natural body positioning while training
11
Rating is 4 out of 5
TYR Junior Kickboard
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Made using the highest quality materials
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Tested to give you the edge in all your activities
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Used by both professional and recreational users
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Develops kick technique and strengthens legs
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Closed cell foam will not absorb water
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High flotation rating
12
Rating is 3.9 out of 5
Outroad Safety Swimming Training Aid Kickboard - U Design Swim Pool Float Floating Buoy Hand Board Tool Foam Equipment Swim Accessories, Blue
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The swim kickboard is designed to help children learn to swim, ideal for swim beginners who require extra comfort and support, ideal for both kick and stroke development, providing beginners with confidence in water.
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The kick boards is crafted of premium quality buoyant materials to deliver long lasting effect. Lightweight, soft, flexible, floatable, impermeable and fracture resistant.
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The kickboard to help your kids feel independent by working on their kicking and breathing techniques for swimming and also an excellent companion for senior adults to use on your daily swim.
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Kickboards swimming is designed to effectively immobilize arms and increase leg workout efficiency, making it easy, enjoyable and effective to achieve strong, toned legs while swimming, improving leg endurance.
13
Rating is 3.8 out of 5
HeySplash Swim Kickboard for Kids, Swimming Training Kickboard, Cute Pattern Swim Training Aid for Children, Pool Exercise Equipments for Beginning Swimmers Safety Swim Board Auxiliary - Dolphin Blue
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【LIGHTWEIGHT & FUNNY DESIGN】: This children's kickboard is lighter than adult kickboards but with super buoyant for kids to have a better and safer swimming training experience; In the meantime, the bright colors and cartoon graphics decorated in these swim boards will encourage kids to have fun in the water.
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【HIGH QUALITY & SAFE】: Made of high quality PE material for durability, eco-friendly and odorless. Perfect for indoors or outdoors swimming pool. A suitable swim board will provide optimal safety for kids' water exercise.
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【LESS RESISTANCE & FAST MOVING】: User-friendly curved and streamline design for less-resistance and help children move fast in the water, this kickboard gonna help kids to develop their ability to learn "kicking" skills and propel themselves forward in the water.
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【DEDICATED HANDLE FOR EASY GRIP】: With ergonomic handles, moderate in size, they are designed to be easy and secure to grip, which make them easier for beginning swimmers, flexibly match different swimming postures.
Are Kickboards good for swimming?
Many people probably have seen kids using a pool kickboard and thought they were just something meant for kids. Although kids or adults learning how to swim use them, anyone can benefit from a swimming kickboard. One crucial part of good swimming technique is keeping your legs and hips high in the water. This allows your body to be straighter and more in line. This is important for not only swimming speed, but also helps your body evenly use each muscle group to increase stamina and reduce the chance of injury of cramping. These things all make a swimming kickboard a great idea for anyone who is looking to swim intensively or for many hours each week.
Another benefit, that isn't quite as obvious, from a swimming kickboard is the ability to use one with a snorkel much easier. Using a pool kickboard with a snorkel, you can take multiple laps without ever having to come up for air. Knowing how to breathe is obviously important, but being able to swim your hardest in a workout without having to come up for air can be invaluable.
How much do Kickboards cost?
Typically, buying a swimming kickboard is not a very big financial setback. You can typically find a basic kickboard for around $15 for a basic one. Buying a cheap one is a great part to start to see how one works out for you. The ergonomic/streamlined swimming kickboards are a bit pricier at around $25. You can find some inflatable kickboards even cheaper, but the extremely cheap ones aren’t always the best. It’s usually a good idea to opt for an inflatable kickboard that isn’t quite the cheapest if that’s they style you are interested in. Most adult kickboards are durable and last many years so opting for the one you like the most is usually the best idea when buying one.
What muscles does swimming with kickboard work?
Swimming kickboards are a great way to focus on your leg, hip, and stomach muscles. This means that using a kickboard is great if you have a shoulder or upper body injury, you can still go for a swim! A kickboard is also great if you want to strengthen your leg muscles to improve your swimming speed or endurance. Swimming with a kickboard puts the biggest load on the swimmers quads and hamstrings which are both very large and strong muscles. This means they require a lot of work to strengthen. These muscles are also very important for walking and other basic tasks so anyone can benefit from strengthening them.
If you want to take your leg workout in the pool to the next level, you can hold the pool kickboard vertically and swim like that. This will create a lot more resistance and make your legs work much harder than if you held the kickboard horizontally or didn't use one at all. Being able to not only isolate these muscles, but also push them even hard, can help you squeeze a strenuous leg workout in at the pool even if you do not have much time to spare.
