Are Apples Good For You


Apple health benefits include prevention of heart, stomach and liver disease, pythmical, constipation, anemia, and diabetes. Finally, they also help with dental care and skin care.

Researchers have discovered that in your daily diet, neuron cells can be protected against ecstatic stress-induced neurotoxic seizures and may play an essential role in reducing the risk of neurogenic disorders such as Alzheimer’s Disease.

Benefit: Nutrition, straight up

The medium-sized calories (95) soluble fiber (4 grams to medium apples) are packed with apples, and the apples are sweet, sweet. Also, some medium apple 1 cup of fruit one day so the fruit after a meal, you can get your daily quota for adults (in the 2,000- calorie diet about 2 cups) are well on your way to visit. Vitamin C (14%) of the value of daily arrows are the best source.

Weight Loss

To promote weight loss, a healthy diet is not surprising, therefore, that to become a member of the apple bit calories to meet their physical needs. But according to recent studies, dried apples, participants lose weight. Some women eat a yearly dry apple cider, reduce pressure, cholesterol, and heart disease. Researchers at the Florida State University believe that antioxidant apple “is pectin (fiber) that is responsible for the care and fresh apple, which is considered to be useful.

Heart Health

Florida state studies are not the only to add apple consumption to cardiovascular health. Last year, the Iowa Women’s Health Study reported that in more than 34,000 women, it has been tracking for nearly 20 years, Apple was linked to low risk of death from both coronary heart disease and cardiovascular disease. A few years ago, Finnish researchers studying the diet data gathered from 9, 208 men and women in 28 years found that eating habits were often the least risk of stroke sufferers compared to those who eat nonplayers. Experts provide heart-healthy benefits to the antioxidant compounds found in apples, which prevent LDL cholesterol from oxidizing and prevent inflammation. Also, the apple-soluble fiber has also been shown to reduce cholesterol levels.

Protect Against Metabolic Syndrome

People eating apples may not have metabolism, a type of symptom associated with the risk of heart disease and diabetes. Joyce Hendley reported on EatingWell Magazine that researchers who analyzed health and nutrition health data (NHANES), Food and Health Surveys have found that 27% of the symptoms ‘metabolic union disease than those who did not. The rye also has C-reactive proteins, an injection mark in blood indicates the complexity of heart disease and diabetes.

Exercise Extender

Eating an apple before your work can increase your exercise tolerance. Apple provides antioxidant quinidine that helps oxygenate more lungs. One study showed that Quentin – when taken in supplementary form – allows people more on bicycles.

 Warding off breast cancer

Increased evidence of power shows that Apple can help in the prevention of cancer, as is the famous researcher Karnel Roi, according to various studies conducted by Liu. Liu said its investigation adds “increasing evidence that the use of fruit and vegetables, including apples, can give users more and more phenolics, which show that they are used for healthcare. I will encourage consumers to eat more and more fruits and vegetables every day. ”

Improving neurological health

A 2006 study published in the Journal of Experimental Biology and Medicine has shown that Quercetin (one of the many antioxidants and apples was found) was one of two compounds that cure the cell of neuronal oxidation and inflammation.

A second study published at the same conference and Alzheimer’s disease has demonstrated that cogeneration consumption increases the production of the essential neurotransmitter acetylcholine in the brain, which reminds the memory of mice with the Alzheimer’s disease.


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