Let’s start with this important law: the first forums will not roll back. Most starters often fall into this trap, especially when there are no trainers with them. They are thrilled and lose patience. In two weeks, they try to carry out these tasks for many years.
From the very beginning, they all begin to do as they can as they can. The next day, they prevent their joints and muscle pain. Then they become discouraged. For a while, I completely abandoned exercise. Clean and easy to shoot.
Here’s a great way to make 1 set before each exercise. But all these positions alone can be good training. Especially if you are a beginner.
Stretch out your right foot from your right and stay at the foot of your left foot. Keep the balance.
Make your left foot steady.
Your feet are steadfast.
Repeat this with ten times to count this.
Take 1 to 4 steps. At this time, the location of the legs (right from the left and, on the other hand).
This exercise strengthens your feet, your chicks, and your stomach.
Run your hairs and jump into your intestines. calm down.
Drag your body down. Bury your legs parallel to the ground, clinging to your upper legs. Keep your body while you are plundering.
You stand up when you restore your feet.
Work in between 5 and 10. Be deeply deep when you go down. When you get up.
This exercise exacerbates the muscles, chicks and muscles at your feet.
Stand up to three feet for your feet. calm down.
Strap your hand behind your head.
Turn slowly into your right hand without your feet or feet. Try to turn as far as you want to your right. Your legs are firm, and your face and body must face your right. Stay in this place for 10 seconds.
Do it on your left.
This exercise strengthens your legs, muscles and abdominal cramps.
Stretch your hands with your hands. Keep them with your shoulders.
Change both both at the same time. Do 20 times each time.
Use your shoulders, arms and leg muscles.
Add your right and left trees together. When you point your fingers over, each one of you presses on each finger and the trees.
On the other side, you can push as hard as you can. Push 5 seconds. calm down. Then restart for five seconds.
Do this ten times. When you are pushed, use the jar when you are joking.
Then point your finger on both sides of your fingers and place the finger on the left side, then on your right to the right. If your left knees are pointing to the south, your left hand must be in your right hands.
Swipe both sides both sides. The right side is pushed to the right, pushing down.
When you are pushed, use the jar when you are joking. Do this ten times. Then turn your hands (turn to the right) and follow those steps.
This makes your hair, hands, shoulders, and littimus muscles (the muscles of your body’s V-shapes).
Hold on to your right on your right side. Do this once.
Gently press your left head on your left side with your left hand. Do this once.
Keep your back to your left or right gently behind your back. Do this once.
Kindly place your head on your forehead or your right forearm. Do this once.
This exercise strengthens your neck muscles. Do not turn.
Push yourself off from 10 to 15.
This is part of your hands, chest, shoulders, part of your abdomen and part of your muscles.
Jogues for 3 minutes.
Then we walk more than 2 minutes.
Then it will be normal for another 3 minutes.
This exercise will keep you warm from the good leg and calf. This will be aerobics for your lungs and your heart.
There! I need to do it. Sometimes, after completing the above warm exercises, we should begin the work of regular Weighing and Sterilization exercises. If that’s the case, then practice each exercise before getting started.