On Friday afternoon, when you leave work, you will probably think about going out and drinking with friends to relax and relax. Although you may think you deserve to get out and have some drinks, there are some things to keep in mind.
Like any other day, tomorrow will be a training day, and as you regularly practice a few drinks of alcohol will not hurt anything, right? Before you decide to rush to the local bar, there are a few things to consider before making your choice to drink alcohol.
Research has shown that even small amounts of alcohol increase muscle strength and strength, although these types of benefits are very short. After about 20 minutes, problems will start to surface. All negative alcohol-related side effects easily outweigh all the possible benefits it may have. No matter how you look at it, alcohol is a poison that can really harm your body if you’re not careful.
The negative side of alcohol can reduce strength, stamina, aerobic abilities, recovery time, the ability to metabolize fat and even muscle growth. Alcohol will also have an effect on your nervous system and your brain. If you use it for a long time, it can cause a severe worsening of the central nervous system. Even in brief use, the interaction of nerve muscles can be reduced, resulting in loss of strength.
Once the alcohol reaches the blood cells, it can and probably will damage them. When using alcohol, inflammation of muscle cells is a very common phenomenon. Over certain periods of time, some of those cells that have been damaged can die, resulting in less functional muscle contractions. Drinking alcohol will also leave you with more soreness in your muscles after a workout, which means it will take you much more time to recover.
Alcohol will also have many different effects on the heart and the circulatory system. When you drink some kind of alcohol, you may start to notice a decrease in your endurance abilities. When you drink, the heat loss will increase because of the alcohol simulating your blood vessels to expand. Loss of heat can cause your muscles to become quite cold, so they become slower and weaker during the contraction of the muscles.
Drinking alcohol can also cause problems with digestion and nutrition. Alcohol causes release of insulin, which will increase the metabolism of glycogen, which saves fat and makes fat loss very hard. Thanks to alcohol that prevents the absorption of several key nutrients, you can become anemic and deficient in B vitamins.
Since your liver is the organ that detoxifies alcohol, the more you drink, the harder the liver has to work. Additional alcohol sites in the liver can cause serious damage and even destroy some of your liver cells.
Because alcohol is a diuretic, drinking large quantities can also cause a heavy burden on the kidneys. During the diuretic action, the hormones are secreted. This can lead to increased water retention and no one exercises will want this to happen.
If you need to drink alcohol, you should do it moderately and never drink before training, as this will disturb the balance, coordination, and your judgment. Think about your health and the way you train – and you can start looking at things from a whole new perspective.