7 Diet Secrets of the Stars

Celebrities always look fantastic. Whether they appear on television or movies or roll on the red carpet during the awards and awards ceremony, they never stop inspiring us to the greatest presence of life. The fact is that it takes a lot of effort to look at the way they do, and as public figures, they can not afford to stagnate when it comes to taking care of their physical appearance. Their livelihoods depend heavily on their appearance. Apart from clothes, hair and makeup, celebrities must take care of their bodies.

So it is not surprising that these stars have their own secrets when it comes to staying fit and wonderful. Their health agendas can range from maximum exercise to well-planned meals. Who does not want to know his secrets in staying sexy? Here are some of the diet secrets of seven celebrity women.

1. Jennifer Aniston
The star of the massive TV show for friends was not only stunned by the audience’s sensational comedies, but also by being one of Hollywood’s most attractive bodies, appearing in innumerable magazine covers. To stay perfect, Jennifer follows the diet method 40:30:30. Diet consists of:

40% of carbohydrates have low blood sugar
– Foods such as beans, fruits, vegetables and legumes

30% of fat-free proteins
– Tofu, fish, chicken, turkey, beef and low-fat dairy products

Essential Fat 30%
Nuts, seeds, fish and olive oils

It is essential that each meal contains large nutrients to reach the hormone balance and maximum weight loss.

2. Kate Hudson
The daughter of actress Goldie Hawn received ¬£ 60 during pregnancy, which she needed to get rid of quickly before she started her next film. From her previous eating plan, she turned into a protein-rich diet. They consumed protein-rich meals in smaller portions, and this diet was combined with a training program that included weight training and cardiovascular exercises. After getting a lot of flak because of their post-pregnancy personality, Kate removed every child’s weight in just four months and gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk show hosts in the world, Oprah needs to maintain its physical appearance for millions of audiences. Known as a celebrity who struggles to gain weight continuously, she has recently influenced her character and never appeared at age 50 by combining exercise and diet. Oprah works five days a week, 30 minutes in the filling mill, and runs free weights. The eating plan consists of legumes, fish, nuts, fruits, vegetables, chicken and dairy products. Limit their consumption of white sugar and flour. Oprah also attributes her tortuous personality to her habits of not eating anything after 7pm.

4. Gwyneth Paltrow
Many people may find it hard to believe that the Academy Award-winning actress needs a diet. Gwyneth actually follows a healthy diet similar to Oprah, avoiding sugar and white flour. Usually follow a macrobiotic diet, eating foods like vegetables, brown rice, and lean meats. They also eliminate dairy products from their diet, and do yoga everyday.

5. Madonna
The pop star known as “material girls” has long been recognized as a body to die for and has become a true fitness model over the years. She keeps herself in the top shape by having Ashtanga Yoga, and follows a strict diet that avoids most fast food. Adopted the macrobiotic diet plan, which includes organic foods rich in lean protein.

6. Claudia Schiffer
The German fashion model wears physical power and steamed vegetables for dinner and only eat fruits before noon. While at the sites, prefer to eat black grapes and drink tomato juice and herbal tea.

7. Christie Brinkley
The fashion model has long maintained the good looks of all Americans by being vegetarian. They do not keep fast food of any kind inside her home to make sure she does not eat it when the cravings occur. She snacks on sweet potato instead of candy bars, she relies on a liquid juice diet when she needs to shrink fast.

Celebrities like ordinary people. They need to keep their numbers like everyone else and there is more pressure on their part because they are constantly in the public eye. Ordinary people can also be celebrity-like bodies, and following these diet and fitness plans, they can also resemble the red carpet.

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