7 Diet Secrets of the Stars

Celebrities always look great. Whether appearing on television or in movies or falling down the red carpet during movie premieres and awards, they never cease to fascinate us with their larger-than-life presence. The truth is that it takes a lot of effort to look the way they are, but as public figures they are, they can not afford to relax when it comes to caring for their physical appearances. Their livelihood largely depends on how they look. Besides clothes, hair and make-up, celebrities have to take good care of their bodies.

So it’s not surprising that these stars have their own secrets when it comes to staying fit and beautiful. Their health program can range from extreme training to well planned meals. Who does not want to know their secrets to stay absolutely sexy? Here are some of the secrets of the diet of seven women.

1. Jennifer Aniston
The star of the phenomenal TV show “Friends” not only mesmerizes the audience with its charming comic meaning and her famous hairstyle, but she is also known for having one of the sexiest bodies in Hollywood as it appears in countless magazine covers. To stay tidy, Jennifer follows the diet method 40:30:30. The diet consists of:

40% Low glycemic carbohydrates
-Food like beans, fruits and vegetables, legumes

30% lean protein
-Tofe, fish, chicken, turkey, beef and low-fat dairy products

30% essential fat
walnuts and seeds, fish and olive oils

It is important that each meal contains macroelements to achieve hormone balance and maximum weight loss.

2. Kate Hudson
The beautiful daughter of actress Goldie Hoon won 60 pounds during her pregnancy, which she had to throw quickly before she started her next movie. From her previous eating plan, she switches to a diet with a higher protein content. It consumes high protein food in smaller portions and combines this diet with a training program that includes weight training and cardiovascular workouts. After having suffered many wounds during her pregnancy after pregnancy, Kate has removed the baby’s full weight for only four months and has acquired abdominal muscles that envied many people in Hollywood.

3. Oprah Winfrey
As one of the world’s most successful leading-edge shows, there is no doubt that Oprah must maintain its physical appearance for millions of audiences. Known as one of those celebrities who are constantly struggling with weight gain, she has recently increased her figure and never looked like a figure at the age of 50, combining a regular exercise regimen and diet. Oprah works five days a week, spending 30 minutes on threads and making free weights. Her diet plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low in fat. It limits the consumption of white sugar and flour. Oprah also admits his figure of the habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
Many people may find it hard to believe that the ever-thin Academy Award-winning actress really needs a diet. Gwyneth actually follows a healthy eating plan that looks like Oprah, avoiding sugar and white flour. Usually follows a macrobiotic diet, eating foods like vegetables, brown rice and lean meat. She also eliminates dairy products from her diet and makes yoga every day.

5. Madonna
The pop star, known as the Material Girl, is always playing for a body for which she has to die, and over the years has become a real fitness gym. She behaves in top-top form, holding Ashtanga Yoga, and follows a strict diet that mostly avoids unhealthy foods. She adopted a plan for macrobiotic nutrition, which includes organic foods rich in lean protein.

6. Claudia Schiffer
The incredible German supermodel eats salad and stewed vegetables for dinner and eats only fruits before the afternoon. While in places, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
The long-standing supermodel maintains her entirely American appearance as a vegetarian. She does not keep junk of all kinds in her home to make sure she does not eat them when appetite occurs. She breakfasts with sweet potatoes instead of candy and takes a diet with liquid juice when she needs to quickly lose weight.

Celebrities are like ordinary people. They must keep their figures exactly like everyone else and have more pressure on their part, as they are constantly in the public eye. Ordinary people can also have celebrity-like bodies, and following these diets and fitness plans, they can also look like a red carpet.

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